| 開發人員: | IMPROVESCAPE LLC (7) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 0 + 0 ¡ | ||
| App Store | |||
描述
Overthinking often traps you inside your own interpretation of events. The more you think, the tighter the loop becomes. D-Clutter helps you step outside of your thoughts and view situations through a clearer, calmer lens.
Built for people who experience:
mental spirals
constant internal dialogue
replayed conversations
social worry
emotional over-processing
anxious forecasting
difficulty letting things go
fear-based interpretation of events
D-Clutter helps you break the cycle by externalizing thoughts so you can observe them instead of being consumed by them.
Feature Highlights
Thought Submission and Reframing
You enter the situation, describe what happened, and share your thoughts. D-Clutter then reframes the moment from an outside perspective, offering reasoning, grounding, and clarity. This helps you replace emotional catastrophizing with calm interpretation.
Guided Breathing
A library of simple, effective breathing sessions designed to regulate the nervous system. These practices help reduce physiological stress responses, slowing the mental pace and restoring internal balance.
Gratitude Journaling
This daily practice helps shift cognitive focus away from fear, uncertainty, and self-criticism, and toward small moments of appreciation. Over time, this builds emotional resilience and decreases the mind’s tendency to fixate on negative possibilities.
Quote of the Day
Each day, you receive a short idea or reflection related to psychology, self-care, or mental resilience, designed to interrupt noise, provide clarity, and reshape internal narrative patterns.
The psychology behind D-Clutter
This app integrates practices and ideas drawn from cognitive reframing, behavioral reflection, perspective distancing, and emotional grounding. Instead of trying to force yourself to “just stop overthinking,” the app gives you a structured method for slowing thoughts down and seeing them objectively.
Overthinking is often strongest when the brain feels vulnerable or uncertain. The mind attempts to “solve” emotional discomfort by thinking harder. But this often leads to exaggeration, misinterpretation, and avoidance of present reality. D-Clutter helps you step out of this internal storm and re-evaluate your thoughts through calm observation rather than emotional reaction.
What consistent use can help with:
reduced emotional overreaction
less mental noise
increased calmness
healthier thought patterns
improved decision making
lowered sensitivity to uncertainty
stronger sense of inner stability
greater control over emotional interpretation
Many users report that over time, they automatically begin reframing situations themselves without needing the tool as frequently — as D-Clutter gradually trains more grounded mental habits.
Ad
螢幕擷取畫面
價錢
- 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
Ad
開發人員
- IMPROVESCAPE LLC
- 平台: iOS 應用程式 (7)
- 清單: 0 + 0
- 點數: 4 + 1,790 ¡
- 排名: 0
- 評測: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數
0 ☹️
排名
0 ☹️
清單
0 ☹️
- D-Clutter
評測
成為第一個評論 🌟
其他資訊
D-Clutter 縮短網址: 已複製!- 🌟 分享
- App Store
你可能還喜歡
-
- Ayah - Quran App
- iOS 應用程式: 參考 由: Abdullah Bajaber
- 免費
- 清單: 1 + 0 排名: 0 評測: 0
- 點數: 2 + 103,558 (4.8) 版本: 28.0 Ayah is a modern, fully-featured Quran app that is beautiful and easy to use. Ayah's clean, intuitive interface makes for a relaxing reading experience without any visual clutter. It's ⥯
-
- Private: AI Cleaner
- iOS 應用程式: 參考 由: Mital Dhola
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Remove Clutter. Stay Private. Keep your iPhone organized and clutter-free with Private: AI Cleaner, a privacy-focused utility designed to help you review and remove unwanted photos, ... ⥯
- -100%
- WebRewind - Web Archiver
- iOS 應用程式: 參考 由: Kevin Chen
- ▼ * 免費
$1.99-100% - 清單: 0 + 1 排名: 0 評測: 0
- 點數: 9 + 3 (5.0) 版本: 1.3.3 WebRewind: Your Internet Time Machine Ever hit a "404 Page Not Found" error? Step into the past and unlock the hidden web with WebRewind, the ultimate Internet Archive companion for ... ⥯
-
- Verse-A-Day Daily Bible Verses
- iOS 應用程式: 參考 由: iDelata
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 4,014 (4.9) 版本: 3.9.3 Start every morning with a fresh Bible verse and uplifting devotional insight. Verse-A-Day helps you grow in faith one day at a time with simple, beautiful scripture that fits ... ⥯
-
- Kanji Lookup
- iOS 應用程式: 參考 由: telethon k.k.
- 免費
- 清單: 0 + 1 排名: 0 評測: 0
- 點數: 0 + 2,915 (4.7) 版本: 2.3.13 Kanji lookup - simple, fast, and hassle-free! This App is not a dictionary or an exhaustive Kanji reference - and nor does it strive to be! Instead, it focusses on - and attempts to ... ⥯
- 全新
- PRAYIO: Prayer Companion
- iOS 應用程式: 參考 由: Naeem ul Haq
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0 Prayio: Simple. Precise. Private. Experience Peace in Every Prayer. In a world filled with digital noise, finding a moment of true connection can be a challenge. Prayio is designed to ... ⥯
- 全新
- Reyyan: Prayer & Dhikr Guide
- iOS 應用程式: 參考 由: Yusuf Karan
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.1.2 Reyyan: Modern Prayer Guide, Quran and Prayer Times A modern touch to organize your prayers and enrich your spiritual life! With its simple interface and comprehensive features, Reyyan ⥯
-
- Echo Meter Touch Bat Detector
- iOS 應用程式: 參考 由: Wildlife Acoustics
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 129 (4.4) 版本: 3.1.2 Using the Echo Meter Touch 2 Pro plug-in module, this app allows you to listen to record and automatically identify bats by their ultrasonic echolocation calls. The module and this ... ⥯
-
- Word of the Day+
- iOS 應用程式: 參考 由: WALABOK LLC
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 130 (4.6) 版本: 2.3 Take your vocabulary to the next level with the most sophisticated words at your fingertips. Easily access over 500 of the most refined English words with each word's definition just ... ⥯
-
- Word - Fast & Minimal Bible
- iOS 應用程式: 參考 由: Supernine FZE
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.1.0 Word A Minimal and Delightful Bible Reading Experience Your personal Bible app for searching, reading, and reflecting without distractions. Word is thoughtfully designed to be as ... ⥯
-
- Photo Delete Swipe - Clean Up
- iOS 應用程式: 參考 由: Hasnat Ahmed
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.1 Clean up your photo library in seconds! If your camera roll is full of duplicates, blurry shots, or screenshots you don t need, Photo Swipe & Delete is here to help. With a simple ... ⥯
-
- Rightly Divided
- iOS 應用程式: 參考 由: Shawn Parker
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (5.0) 版本: 1.12 Rightly Divided is a focused Bible study app designed for believers who want to study the King James Bible with clarity, accuracy, and reverence. This app is especially suited for ... ⥯
-
- US Military Ranks
- iOS 應用程式: 參考 由: Vikorus, LLC
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 4 + 28 (4.8) 版本: 1.0.12 Master every U.S. military rank with 300+ detailed insignia across Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. From E-1 Enlisted to O-10 General Officer every ... ⥯
-
- Jisho AI
- iOS 應用程式: 參考 由: Anastasiia Trofimova
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 3 + 0 版本: 1.3.6 Your Complete Japanese-English Dictionary with AI Understanding Jisho AI is a comprehensive Japanese-English and English-Japanese dictionary with a built-in AI tutor. Search thousands ... ⥯