| Desenvolvedor: | Hassan Dofil (30) | ||
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Descrição
Self-Reflection is a calm, private journaling app designed to help you pause, understand your thoughts, and build emotional awareness through daily reflection.
Whether you’re managing stress, exploring mindfulness, or building a journaling habit, Self-Reflection gives you the tools to check in with yourself — clearly and consistently.
Key Features
Calendar-Based Journaling
• Browse reflections in a clean, date-based calendar
• View daily summaries at a glance
• Write multiple reflections per day
• Easily revisit past thoughts and experiences
Guided Reflection Prompts
• Daily prompts to encourage meaningful self-reflection
• Categories include Gratitude, Self-Awareness, Emotions, Decisions, and Growth
• Structured questions for quick reflection
• Optional free-form notes for deeper journaling
Mood Tracking
• Log your daily mood in seconds
• Add notes for context
• Visual mood indicators over time
• Spot emotional patterns and trends
Wellness Tools
• Breathing Exercises: Guided 4-7-8 breathing with calming animations
• Fasting Tracker: Track intermittent fasting with flexible goals
• Meditation Practices: Simple techniques with clear guidance and benefits
Personal Insights
• Review your reflection history over time
• Track consistency and progress
• Export entries as JSON or CSV
• Privacy-first design — your data stays on your device
Why Practice Self-Reflection?
Regular journaling and reflection can help you:
• Reduce stress and anxiety
• Improve emotional awareness
• Understand patterns in thoughts and moods
• Strengthen focus and clarity
• Build healthier daily habits
Perfect For
• Personal growth and self-improvement
• Stress and emotional management
• Mindfulness and meditation practices
• Building a daily reflection habit
• Anyone seeking clarity and balance
Privacy & Peace of Mind
• No accounts required
• No cloud dependency
• All data stored locally
• Full control over your reflections
Start Reflecting Today
Take a few quiet moments each day to check in with yourself. Download Self-Reflection and make mindful reflection part of your daily routine.
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Novidades
- Versão: 1.0
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- Hassan Dofil
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Informações adicionais
- Versão: 1.0
- Categoria:
iOS Apps›Referência - Sistemas operacionais:
iPad,iPhone,iOS 26.1 ou superior - Tamanho:
1003 Kb - Idioma compatível:
English - Classificação do conteúdo:
4+ - App Store Avaliação:
0 - Atualizado:
- Data de lançamento:
Contactos
https://orbitrock.com/ios-apps/self-reflectionSelf Reflection URL abreviado: Copiado!- 🌟 Compartilhar
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