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| Developer: | Michael Palmer (8) | ||
| Price: | Free | ||
| Score: | 590 Bronze | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| +1 Points | |||
Description
The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes.
... **How it works:**
• Open the app and select today
• Press Start – the countdown begins
• Voice prompts remind you of the remaining time
• Soothing background music accompanies your workout
• After your workout, the day is marked as complete
**Features:**
• 30-day training plan with increasing duration
• Audio prompts in German (original sounds from the 2015 app)
• Gentle background music (volume adjustable)
• Clear progress grid – see at a glance how far you've come
• Built-in rest days
• No account, no login, no ads
• Works offline
**Proper form:**
Elbows directly under your shoulders. Legs straight, like in a push-up. Squeeze your glutes. Keep your body straight – from head to heels. Don't forget to breathe!
Ready for the challenge? Let's go!
##########
A quick note about the plank itself:
Your elbows should be directly under your shoulders.
Your legs should be straight, like in a push-up.
Engage your glutes (gluteus maximus).
Hold this position. Don't forget to breathe.
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Price History
- Current price: Free
- Minimum: Free
- Maximum: Free
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AppAgg Score
590
Estimated AppAgg Score for
30 Tage - Plank Challenge
590 Bronze
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Short URL: Copied!
Additional Information
https://palmomedia.de/plank-challenge/Developer
- Michael Palmer
- Platforms: Android Apps (2) Android Games (2) iOS Apps (2) iOS Games (2)
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- Rankings: 0
- Comments: 0
- Deals: 0
- Videos: 1
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Summary
30 Tage - Plank Challenge Short URL: Copied!- Share
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«30 Tage - Plank Challenge» is a Sports app for iOS, developed by «Michael Palmer». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «30 Tage - Plank Challenge». AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners. Subscribe to this app or follow its RSS feed to get notified about future deals or updates.
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