Utvikler: 青青 胡 (2)
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不胖 - 体重记录与健康计划
NoFat is a “lightweight, stick-with-it” weight-loss app built on one principle: Track the essentials, see trends, and act on simple, high-leverage habits.

What you can do
• Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless.
• Insight: Trend lines, weekly change, and ETA to your goal.
• Guidance: Actionable daily suggestions and habit cards without overwhelm.
• Prioritize: Do the most impactful thing first with our recommendation index.

Core features
• Weight logging: morning/evening entries with fluctuation insights.
• Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc.
• Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions.
• Trends & goals: weekly/monthly charts and ETA to goal weight.
• Bilingual: Chinese/English interface and tips.

Principles
• 70% diet, 30% exercise: control intake first, then add training.
• Small steps: build 1–2 habits at a time to reduce drop-off.
• Long-term focus: pursue steady, sustainable progress.

Privacy
• Your data is for your habit building. See in-app settings for privacy and export options.

Disclaimer
• No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.
Mer ↓

Dette er nytt

  • Versjon: 1.0.2
  • Oppdatert:
  • • New: workout categories with simple step/minute conversions.
    • New: detailed explanations on each diet card.
    • Improved: recommendation index & sorting to maximize impact.
    • Improved: weight trends and ETA stability.
    • Tweaked: clearer “sugar control + earlier stop-eating” guidance for next-day recovery.
    • Fixed: stability and performance issues.

Pris

  • I dag: Gratis
  • Minimum: Gratis
  • Maksimalt: Gratis
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不胖 - 体重记录与健康计划不胖 - 体重记录与健康计划 Kort nettadresse: Kopiert!
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