描述
-Record your sleep
-Record the cycle completed every week
-Plan your sleep plan
The R90 sleep method is a sports sleep coach used by the Premier League Manchester United, designed according to the biological laws of the human body. This solution helps to solve the sleep problem, can help us eliminate some interference from the outside and the inner world, follow the laws of the body, and sleep better.
Generally speaking, human sleep can be divided into two types: rapid eye movement sleep (that is, light sleep) and non-REM sleep (that is, deep sleep). The two interact with each other. When a cycle is over, we wake up, but we usually enter the next cycle unconsciously. The average length of each cycle is 90 minutes. Sleep quality is not measured in absolute duration, but in accordance with a 90-minute cycle, 35 cycles of sleep per week is the best way to sleep is R90 sleep.
If you usually fall asleep at 12 o'clock and get up at 7:30 in the morning, you have just completed 5 cycles. However, one day you stay up all night to go to bed at 1 o'clock. If you still get up at 7:30 in the morning, you will be in a deep sleep state. Forcibly waking up will not eliminate fatigue but will cause some harm. According to R90 sleep, it should be adjusted to go to bed at 1:30, which is exactly 4 cycles. This APP is able to help you calculate and prompt how to sleep in accordance with the R90 method, and help you count your sleep for a week.
May everyone have a good sleep.
Tip: A 30-minute or 90-minute nap at noon is also counted as a cycle.
Hint: This app uses some functions of the HealthKit framework and needs to be used in conjunction with health apps, and requires permission to read and write sleep data.
螢幕擷取畫面
價錢
- 今天: 免費
- 最小值: 免費
- 最大值: 免費
追蹤票價
開發人員
點數
0 ☹️
排名
0 ☹️
清單
0 ☹️
評測
成為第一個評論 🌟
其他資訊
你可能還喜歡
-
- Sleep Sound & White Noise
- iOS 應用程式: 公用程式與工具 由: NEON APPS
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 15 (4.8) 版本: 1.0.6 Welcome to the App Store s #1 Sleep App! Say hello to healthier and much better sleep . Designed with premium care by experts to make you fall asleep with the fastest and easiest ways ... ⥯
-
- Sleep Log 2.0
- iOS 應用程式: 公用程式與工具 由: coding dads
- $2.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 2.2.1 Sleep Log 2.0 is based on the Department of Developmental Pediatrics of the Children's Hospital, Zurich, Switzerland. Sleep Log 2.0 tracks sleep duration, meals, crying duration and ... ⥯
-
- Sleep Whisper
- iOS 應用程式: 公用程式與工具 由: Kozco Mechanical Inc.
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0 Sleep Whisper Relax and Sleep Peacefully Sleep Whisper helps you relax and sleep better with a soothing mix of white noise, nature sounds, and calming music. Whether you want to unwind ⥯
-
- Sleep Lantern - Night Light
- iOS 應用程式: 公用程式與工具 由: Frosby Designs Ltd.
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.5 'Sleep Lantern' turns your iPad and iPhone into a calming animated night light. This app is Ad-free, so it is suitable for everyone. Inspired by old fashioned paper lanterns, our ... ⥯
-
- Sleep Baby: Calm and Relaxing
- iOS 應用程式: 公用程式與工具 由: Hakan Atak
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 5 (5.0) 版本: 1.3 Welcome to Sleep Baby Sound, Discover our app with soothing sounds for babies. Use it during sleep time, while traveling, or whenever they need to calm down. Our app includes different ⥯
-
- Sleep Trainer for Toddlers
- iOS 應用程式: 公用程式與工具 由: Web Factor BV
- $0.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 2.1.2 This app helps toddlers, preschoolers and young children sleeping longer. This user friendly bedtime trainer gives your child a visual indication whether it is time to get up or to ... ⥯
-
- Sleep Talk Recorder
- iOS 應用程式: 公用程式與工具 由: THESTR AB
- 免費
- 清單: 1 + 0 排名: 0 評測: 0
- 點數: 1 + 2,687 (4.4) 版本: 6.4.3 Do you talk in your sleep? Download today. Find out tomorrow. More than 6 000 000 people have tried Sleep Talk Recorder so far. Average rating of 4.5/5. Over 160,000 shared clips to ... ⥯
-
- Assistant - Watch AI
- iOS 應用程式: 公用程式與工具 由: 建波 何
- $3.99
- 清單: 0 + 1 排名: 0 評測: 0
- 點數: 2 + 0 版本: 1.0.1 We are excited to intruduce Watch GPT Pro app for the Apple Watch! With this app, you can now interact with the famous GPT model right from your wrist. Key function: - Interact with ... ⥯
-
- Assistant-App
- iOS 應用程式: 公用程式與工具 由: The All Thing AI
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 4 + 0 版本: 1.0.1 Meet Assistant-App, the essential tool for professionals who need to capture information on the go. Dictate notes, interviews, or client intakes, and let our advanced AI handle the ... ⥯
-
- Sleep Sound - Relaxing sound
- iOS 應用程式: 公用程式與工具 由: Dan Nguyen Ngoc Dan
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 2 + 3 (4.0) 版本: 1.0.7 Do you suffer from insomnia, stress and fatigue? Do you feel sluggish every morning? Don't worry, relax because the "Sleep Sound" app will give you a high-quality sleep you never had! ... ⥯
-
- Sleep Cycle Calculator: Sounds
- iOS 應用程式: 公用程式與工具 由: Phan Nhat Đang
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 15 (4.7) 版本: 2.2.0 Improve Your Sleeping Habits with Sleep Timer: Calculator, Sounds Main Features: * Sleep Cycle Calculator: Determine the optimal time to go to sleep based on your desired wake-up time ... ⥯
-
- Sleep talk and snore recorder
- iOS 應用程式: 公用程式與工具 由: Sai Praneeth
- $1.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (5.0) 版本: 1.49 Find out if (and when) you snore or talk in your sleep. Did you know that more than half of the people in the world either talk or snore in the night? Sleep talk and snore recorder ... ⥯
-
- Sleep Baby ©
- iOS 應用程式: 公用程式與工具 由: Jewelsapps S. L.
- * $0.99
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 3.01 Can not you sleep your baby? With this app you will have it easy. It is proven that white sounds help babies to sleep. NEW: record your own audios for your baby. Choose the sound that ... ⥯
-
- Sleep Sounds - relaxing sounds
- iOS 應用程式: 公用程式與工具 由: Gorasiya Vishal Nanjibhai
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (4.7) 版本: 1.2 The largest collection of relax sleep sound for Iphone users. we cover all the nature sounds including rain, forest, birds, air, fire, city, ocean and many more sounds (free and HD) ... ⥯