| 開發人員: | Rozga Wojciech (28) | ||
| 價錢: | $1.99 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 0 + 0 | ||
| 點數: | 0 + 0 ¡ | ||
| 點數 + 1 | |||
描述
7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.
HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
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新功能
- 版本: 1.3.1
- 發佈日期:
- small fixes
價錢
- 今天: $1.99
- 最小值: $1.99
- 最大值: $1.99
追蹤票價
開發人員
- Rozga Wojciech
- 平台: iOS 應用程式 (11) macOS 應用程式 (16) macOS 遊戲 (1)
- 清單: 0 + 1
- 點數: 6 + 4,333 ¡
- 排名: 0
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其他資訊
- 類別 :
macOS 應用程式›健康塑身 - OS:
macOS,macOS 10.9 以上版本 - 大小:
1 Mb - 支援的語言 :
English - 內容分級:
4+ - Mac App Store 評分:
0 - 發佈日期:
- 發行日期:
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