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Description

Anxiety Relief - Urban Health
Urban Health - Anxiety relief in your pocket.

Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your digital companion for anxiety.

Spend just 7 minutes or less per day, at your convenience and in the privacy of your own phone, to improve your mental health.

Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.

Key Features:

- Convenient: Bite-sized, interactive sessions take less than 7 minutes daily, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioural techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.

"Urban Health was incredibly user-friendly, and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health. I feel more in control of my anxiety." - Amanda Hill, Urban Health User

Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
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Nouveautés

  • Version: 6.4.875
  • Mis à jour:
  • Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
    - Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
    - Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
    - Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
    - New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.

    Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.

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