| Desenvolvedor: | Reverberation Tech Private Limited (1) | ||
| Preço: | * Grátis | ||
| Classificações: | 0 | ||
| Resenhas: | 0 Escrever um comentário | ||
| Listas: | 0 + 0 | ||
| Pontos: | 1 + 1,444 ¡ | ||
| Pontos + 1 | |||
Descrição
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience and in the privacy of your own phone, to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes daily, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioural techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly, and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health. I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
Capturas de ecrã
Novidades
- Versão: 6.4.875
- Atualizado:
- Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Preço
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*Compras no aplicativo - Hoje: Grátis
- Mínimo: Grátis
- Máximo: Grátis
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Desenvolvedor
- Reverberation Tech Private Limited
- Plataformas: macOS Apps (1)
- Listas: 0 + 0
- Pontos: 1 + 1,444 ¡
- Classificações: 0
- Resenhas: 0
- Descontos: 0
- Vídeos: 0
- RSS: Subscrever
Pontos
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- 164 l
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Informações adicionais
- Categoria:
macOS Apps›Saúde e fitness - Sistemas operacionais:
iPad,iPhone,macOS,macOS 15.0 ou superior - Tamanho:
180 Mb - Idioma compatível:
English - Classificação do conteúdo:
4+ - Mac App Store Avaliação:
4.7(1,444) - Atualizado:
- Data de lançamento:
Contactos
- Site:
https://www.urban.health
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