مطوّر البرامج: Vivace App Studio (1)
السعر: مجاني
لتصنيفات: 0 
المراجعات: 0 أكتب مراجعة
قوائم: 0 + 0
النقاط: 1 + 2 (5.0) ¡
Mac App Store

الوصف

BreathInU - Breathing Exercise
Take control of your well-being with BreathInU, your personal mental reset tool for a healthier, more balanced life. Whether you're feeling stressed, anxious, tense, or mentally drained, BreathInU helps you find calm and clarity throughout the day. Just a few minutes of guided breathing, stretching, or walking can boost your energy, improve focus, and support your overall health.

BreathInU fits into your real life. Whether you're taking a short pause between meetings, relaxing after a workout, or building healthy habits from scratch, the app offers simple tools to recharge body and mind. All sessions are based on proven techniques like cardiac coherence, slow walking, deep breathing, and light stretching. These exercises can be done at your desk, on a quick walk, or at home—any time you need to pause, breathe, and reset.

Here are the exercises you’ll find in the app:

Cardiac Coherence
A simple breathing exercise to calm your nervous system and reduce stress. Inhale and exhale slowly with a regular rhythm to help your body relax, improve sleep, and clear your mind.

Box Breathing
Inspired by athletic training, this technique strengthens your lungs and focus. It’s great for intense sports like surfing or running. Follow a steady rhythm of inhale, hold, exhale to improve oxygen flow and mental clarity.

Alternate Nostril Breathing
Switching breath between nostrils balances your nervous system and brings mental clarity. It reduces anxiety and helps you feel more focused and relaxed.

Lateral Breathing
Used in yoga and Pilates, this technique helps you breathe into the sides of your ribcage. It supports posture, digestion, and deepens your connection to your breath and core.

Slow Walking
Match your breath to your steps in this calm, mindful walk. It helps ground you in the moment, slow racing thoughts, and connect to your body—whether you're indoors or outside.

Tap-Tap Walk
Walk on the balls of your feet with steady breaths to energize your legs and boost circulation. It’s a light cardio exercise that recharges you without needing a full workout. A perfect way to stay active during the day.

Eye Stretching
Staring at screens takes a toll on your eyes. These simple exercises relax eye muscles and reduce strain. Follow your finger with your gaze or trace shapes with your eyes to refresh your vision and take a true break.

Side Stretches
Lift one arm overhead and lean to the side to stretch your torso. This opens your ribcage, eases tightness, and leaves you feeling refreshed and upright.

Rolling Shoulders
Gently roll your shoulders forward and back while breathing out. This quick movement releases upper body tension and helps let go of mental stress, especially after long desk hours.

BreathInU is your pocket tool for daily balance. Whether you need a work break, a reset between tasks, or help staying active during the day, it supports your mental focus and physical energy. These short, regular pauses can bring long-term change.

Start today. Breathe better. Feel better. Download BreathInU and take your first step toward a calmer, healthier life.

Privacy Policy: https://www.breathinu.app/privacy-policy
Terms of use: https://www.breathinu.app/terms-of-use
مزيد ↓

الميزات الجديدة

  • الإصدار: 1.5.8
  • تم التحديث:
  • BreathInU is now compatible with iOS 26!

    Use the our Journal feature to keep track of your exercises and daily motivation. We fixed a few bugs that appear with last version. (bug fix and performance improvment)

    We would love to hear you about how you use our app, drop us an email at support@breathinu.app

السعر

  • اليوم: مجاني
  • الحد الأدنى: مجاني
  • الحد الأقصى: مجاني
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