Desarrollador: Maxime Tant (8)
Precio: * Gratis
Clasificaciones: 0 
Opiniones: 0 Escribir una opinión
Listas: 0 + 0
Puntos: 1 + 105 (4.6) ¡
Mac App Store

Descripción

ZenBreath : Find your rythm
In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence.
Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.

To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.

Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:

- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.

Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.

We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.

Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.

Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil

This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
más ↓

Capturas...

#1. ZenBreath : Find your rythm (macOS) De: Maxime Tant
#2. ZenBreath : Find your rythm (macOS) De: Maxime Tant
#3. ZenBreath : Find your rythm (macOS) De: Maxime Tant
#4. ZenBreath : Find your rythm (macOS) De: Maxime Tant
#5. ZenBreath : Find your rythm (macOS) De: Maxime Tant
#6. ZenBreath : Find your rythm (macOS) De: Maxime Tant

Novedades

  • Versión: 7.7
  • Actualizado:
  • Added the Brilliant theme for iOS and Apple Watch, available everywhere and in pattern
    Fixed a bug affecting the end-of-session view for Apple Watch

Precio

Realizar un seguimiento de los precios

Desarrollador

Puntos

  • Mudu
    • 665 Mudu
    • +1

Clasificaciones

☹️

Listas

☹️

Opiniones

Sé el primero en escribir una reseña 🌟

Información adicional

Contactos

ZenBreath : Find your rythmZenBreath : Find your rythm URL corta: Copiado!

También te puede interesar

    • Breath Ball
    • macOS Aplicaciones: Salud y forma física  De: Michael Holl
    • Gratis  
    • Listas: 0 + 0  Clasificaciones: 0  Opiniones: 0
    • Puntos: 0 + 0  Versión: 5.3.8   Four reasons why you should use Breath Ball to do your breathing exercises: Breath Ball's breathing-curve is based on observations of hundreds of clients. It's the secret why Breath ...
        ⥯ 
    • Siberian Breath
    • macOS Aplicaciones: Salud y forma física  De: Wachanga Inc.
    • Gratis  
    • Listas: 0 + 0  Clasificaciones: 0  Opiniones: 0
    • Puntos: 1 + 152 (4.9)  Versión: 2.17   Sometimes in a daily rush, we forget just to exhale. Stop, take a deep breath in, exhale and relax. Take a break. Siberian Breath is not just an application about meditation. We will ...
        ⥯ 
    • SmartGym: Gym & Home Workouts
    • macOS Aplicaciones: Salud y forma física  De: Mateus Abras
    • * Gratis  
    • Listas: 0 + 0  Clasificaciones: 0  Opiniones: 0
    • Puntos: 0 + 27,807 (4.7)  Versión: 7.7.4   Achieve your goals faster than ever. Apple's Apple Watch App of the Year (2023) Apple Design Awards Finalist (2024) #1 Health & Fitness app in over 30 countries FORBES: "Best Apple ...
        ⥯ 
    • Menstrual Period Tracker
    • macOS Aplicaciones: Salud y forma física  De: EFRAC
    • Gratis  
    • Listas: 0 + 0  Clasificaciones: 0  Opiniones: 0
    • Puntos: 0 + 15,707 (4.7)  Versión: 6.6.0   We spent many years creating the best period and ovulation tracker. We implemented all features requested by our users and put a lot of heart into the app. Features: Automatically ...
        ⥯ 
    • Body Tracking
    • macOS Aplicaciones: Salud y forma física  De: Runtime Sharks SRL
    • $1.99  
    • Listas: 0 + 4  Clasificaciones: 0  Opiniones: 0
    • Puntos: 2 + 0  Versión: 1.10.0   Track what you eat, but also how and when, by tracking habits, not calories. Are you into intermittent fasting? Track that as well with a customisable period, ranging from 14 to 20 ...
        ⥯ 
    • Breathe Bubble
    • macOS Aplicaciones: Salud y forma física  De: Jason Fleischer
    • * Gratis  
    • Listas: 0 + 0  Clasificaciones: 0  Opiniones: 0
    • Puntos: 0 + 2 (3.0)  Versión: 1.12   Breathe Bubble: Your Personal Breathing Assistant for Sleep, Relaxation, and Wellness Discover the transformative power of breath with Breathe Bubble, the ultimate app for achieving ...
        ⥯ 

También te puede interesar

Operadores de búsqueda que puedes usar con AppAgg
Agregar a AppAgg
AppAgg
Comienza, es gratis.
Registro
Iniciar sesión