Προγραμματιστής: riedel.wtf apps S.L. (19)
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one sec | screen time + focus
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!

Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?

Well here is the solution:

one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.

The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!

Fight the social media algorithms and win back control over your phone usage & your subconsciousness!

“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.

Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.

Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.

Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)

Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
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#1. one sec | screen time + focus (macOS) Με: riedel.wtf apps S.L.
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#3. one sec | screen time + focus (macOS) Με: riedel.wtf apps S.L.
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Τι νέο υπάρχει

  • Εκδοχή: 5.0.5
  • Ενημερώθηκε:
  • Hey lovely one sec user!

    In addition to the announcements of our BIG 5.0 update, we’re taking the time today to polish the update and address some bugs:


    - Fixes an issue where the intention picker would not show up.
    - Sheet automatically resizes to full-screen when selecting a custom block duration.
    - Overlapping blocks are now sorted correctly.
    - Advanced breathing exercises (such as box breathing or 4-7-8) now use Liquid Glass for the dismiss button as well.
    - Slightly refined settings UI – and moved iCloud Backup settings under the account tab.
    - Fix where the toggle to turn off 50% budget remaining notifications did not work.
    - Ensures that our FAQs are shown when pressing the FAQ button on the tips tab.
    - Fixes an issue where the phone-free morning / Awake integration wouldn’t display the selected set of apps and categories.
    - Changes the icon for the phone-free morning to a more friendly one.
    - Fixes multiple background crashes (hopefully).
    - Fixes an issue where the toggle to enable a weekday-based intervention schedule wouldn't work.
    - Automatically expands the new block sheet to full size while selecting a custom time interval.
    - Adds a new toggle in “Don’t get lost notifications” to show a warning notification when reaching a 50% threshold of a Re-Intervention or delayed intervention.
    - Applies new Liquid Glass design to “U sure bout that?” intervention.


    Don’t forget: if you like one sec, please write us a nice review on the App Store. This helps to spread the word about the app.

    Thanks a lot for your ongoing support, have a great day!

    – Frederik

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