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説明
Simply set the amount of time you want to work, and the amount of time you want for taking a short break
The Pomodoro Technique—named after the tomato-shaped kitchen timer that inspired it—breaks work into 25-minute focus blocks punctuated by short breaks. At first glance it looks charmingly simple, almost too small a lever to move the sprawling problem of distraction. Yet countless students, writers, software engineers and executives swear by the method, and a modern Pomodoro timer (whether in a browser tab, a phone app or a physical gadget) amplifies its advantages.
Procrastination thrives on the feeling that a task is too large or too vague. Promising yourself you only have to work for 25 minutes lowers the psychological barrier to starting. Research on the “commitment effect” shows that finite, short commitments are easier for the brain to accept; once you begin, inertia carries you forward and often you flow past the timer into deeper engagement.
Human brains cycle through ultradian rhythms—90- to 120-minute waves of high and low alertness. A 25/5 cadence respects this pattern, giving micro-recoveries before fatigue piles up. The short break lets you stretch, drink water or breathe fresh air, resetting posture and chemistry. Over a full day the result is steadier energy, fewer headaches and less reliance on caffeine jolts.
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