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描述

Selah - Mindful Transitions
Transform your workday with the ancient practice of intentional pauses.

ANCIENT WISDOM MEETS MODERN NEUROSCIENCE

Inspired by the Hebrew word "Selah" from the Psalms—a sacred pause for reflection—this app creates 60-90 second transitions that reduce stress, improve cognitive performance, and help you access your full leadership potential between meetings.

KEY FEATURES

Smart Calendar Integration
• Seamlessly connects with macOS Calendar
• Displays upcoming meetings in your menu bar
• Automatic notifications before meetings begin

Guided Breathing Exercises
• Science-backed 4-7-8 breathing pattern
• Beautiful, distraction-free animations
• 60-90 second transitions that change everything

Meeting Intentions
• Set intentions: "How do you want to show up?"
• Implementation intentions that improve focus 2-3x
• Recurring event support with persistent intentions

Seamless Meeting Flow
• Detects Zoom, Teams, Meet, and other platforms
• One-click join from mindful transition screen
• Handles overlapping meetings with grace

Effortless Integration
• Lives quietly in your menu bar
• Respects Do Not Disturb settings
• Launches on startup option

WHY SELAH?

Based on the ancient Hebrew practice from the Psalms, Selah creates sacred pauses in our meeting-heavy world. Modern neuroscience confirms what ancient wisdom knew: brief, intentional transitions reduce stress and improve cognitive performance.

Selah helps you:
• Transition mindfully between different meeting contexts
• Set clear intentions for how you want to show up
• Access your full cognitive and emotional resources
• Transform reactive patterns into intentional presence

PERFECT FOR:
• Leaders struggling with context switching between meetings
• Knowledge workers with back-to-back calendars
• Anyone who wants to show up more intentionally
• Teams building cultures of mindful leadership

Transform your meeting experience from reactive to intentional. Download Selah and discover the power of conscious pauses.
更多 ↓

螢幕擷取畫面

#1. Selah - Mindful Transitions (macOS) 由: TOBIAS TREPPMANN
#2. Selah - Mindful Transitions (macOS) 由: TOBIAS TREPPMANN
#3. Selah - Mindful Transitions (macOS) 由: TOBIAS TREPPMANN
#4. Selah - Mindful Transitions (macOS) 由: TOBIAS TREPPMANN
#5. Selah - Mindful Transitions (macOS) 由: TOBIAS TREPPMANN
#6. Selah - Mindful Transitions (macOS) 由: TOBIAS TREPPMANN

新功能

  • 版本: 1.1
  • 發佈日期:
  • What's New in Version 1.1

    Enhanced User Experience

    • Improved Calendar Permissions - Clear guidance when calendar access is needed, with easy retry options and
    step-by-step instructions
    • Better Text Editing - Fixed text selection (Cmd+A) in all note fields for easier editing
    • Refined Onboarding - Streamlined setup process to get you started faster

    Visual Improvements

    • Settings Previews - See how notification styles look before selecting them
    • Consistent Text Layout - Fixed alignment issues in meeting preparation notes
    • Polished Interface - Refined spacing and visual elements throughout the app

    New Features

    • Phone Call Support - Click phone numbers to dial directly from meeting details
    • Quick Feedback - Send feedback directly from the app menu or right-click menu
    • Better App Switching - Settings window now appears in Cmd+Tab app switcher

    Bug Fixes

    • Fixed ESC key behavior in meeting preparation view
    • Resolved scrolling issues when typing in note fields• Fixed expanding/collapsing note sections
    • Improved window management and navigation

價錢

  • 今天: $3.99
  • 最小值: $3.99
  • 最大值: $3.99
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