https://appagg.com/developer/charles-vanderhoff/free/?hl=pl pl AppAgg.com Tue, 21 Apr 2026 21:13:02 GMT Tue, 21 Apr 2026 21:13:02 GMT https://appagg.com/developer/charles-vanderhoff/free/?hl=pl https://appagg.com/i/apple-touch-icon.png https://appagg.com/ios/health-fitness/one-rep-max-1rm-calculator-12755030.html?hl=pl Cena: Bezpłatny (IAP)   
Listy: 0 + 0   
Punkty: 0 + 161 (4.5)   
Rankingi: 0   
Komentarze: 0   
Wersja: 4.0.14  
Przez: Charles Vanderhoff   
Zaktualizowano: 2026-04-21 21:13:02 UTC  
Data wydania: 2014-12-30 09:38:47 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise ... 

AppAgg: 
[ One Rep Max: 1RM Calculator ]

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]]> Tue, 21 Apr 2026 21:13:02 GMT https://appagg.com/ios/health-fitness/5k-run-couch-to-5k-16202693.html?hl=pl Cena: Bezpłatny (IAP)   
Listy: 0 + 0   
Punkty: 0 + 153 (3.4)   
Rankingi: 0   
Komentarze: 0   
Wersja: 50.0.3  
Przez: Charles Vanderhoff   
Zaktualizowano: 2026-04-21 18:25:01 UTC  
Data wydania: 2015-10-09 11:45:40 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Start running today no experience needed! 5K Run takes you from the couch to the finish line in just 8 weeks with a proven walk-to-run interval training plan. Whether you've never run ... 

AppAgg: 
[ 5K Run - Couch to 5K ]

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]]> Tue, 21 Apr 2026 18:25:01 GMT https://appagg.com/ios/health-fitness/powerlifter-531-weightlifting-13599849.html?hl=pl Cena: Bezpłatny (IAP)   
Listy: 0 + 0   
Punkty: 0 + 434 (4.4)   
Rankingi: 0   
Komentarze: 0   
Wersja: 108.0.15  
Przez: Charles Vanderhoff   
Zaktualizowano: 2026-04-21 08:32:02 UTC  
Data wydania: 2015-03-01 17:39:56 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator a dedicated 5/3/1 workout app for serious lifters. AUTOMATIC WEIGHT ... 

AppAgg: 
[ Powerlifter 531 Weightlifting ]

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]]> Tue, 21 Apr 2026 08:32:02 GMT https://appagg.com/ios/health-fitness/interval-timer-tabata-hiit-workout-stopwatch-26376770.html?hl=pl Cena: Bezpłatny (IAP)   
Listy: 0 + 0   
Punkty: 0 + 7 (3.9)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.0.10  
Przez: Charles Vanderhoff   
Zaktualizowano: 2024-09-28 11:48:01 UTC  
Data wydania: 2017-02-24 17:12:56 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
You have found it. The most advanced workout timer app available is now before you. A clear easy to read layout with hundreds of possible setting combinations make this the perfect app 

AppAgg: 
[ Interval Timer - Tabata & HIIT Workout Stopwatch ]

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]]> Sat, 28 Sep 2024 11:48:01 GMT https://appagg.com/ios/food-drink/paleo-diet-food-list-database-tracking-18663446.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 2 (3.0)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.8  
Przez: Charles Vanderhoff   
Zaktualizowano: 2024-01-31 21:20:01 UTC  
Data wydania: 2024-01-31 15:33:44 UTC  
Kategoria: iOS Aplikacje › Jedzenie i napoje  

Opis: 
This is your best friend for your clean eating Paleo lifestyle! Ever wonder if a food is paleo? Just ask Paleo Buddy! We'll tell you if the food you are wondering about is paleo. Not ... 

AppAgg: 
[ Paleo Diet Food List - Database & Tracking ]

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]]> Wed, 31 Jan 2024 21:20:01 GMT https://appagg.com/ios/health-fitness/half-marathon-training-21k-13-1-mile-23215692.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 17 (2.1)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.0.12  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-08-10 16:44:46 UTC  
Data wydania: 2016-10-22 05:52:06 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the Vandersoft Half Marathon app to improve your stamina, endurance, and health to help you run a Half Marathon! Your body's strength will gradually increase over time with ... 

AppAgg: 
[ Half Marathon Training - 21k / 13.1 Mile ]

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]]> Thu, 10 Aug 2017 16:44:46 GMT https://appagg.com/ios/health-fitness/air-force-pt-test-usaf-pt-calculator-19229387.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 81 (3.7)   
Rankingi: 0   
Komentarze: 0   
Wersja: 2.0.12  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-27 14:42:51 UTC  
Data wydania: 2016-05-02 23:16:06 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess ... 

AppAgg: 
[ Air Force PT Test - USAF PT Calculator ]

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]]> Thu, 27 Jul 2017 14:42:51 GMT https://appagg.com/ios/health-fitness/5x5-workout-madcow-reg-park-15491787.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 45 (3.4)   
Rankingi: 0   
Komentarze: 0   
Wersja: 14.0.7  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-27 12:22:56 UTC  
Data wydania: 2015-07-21 20:18:38 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
The easiest way to track and automatically calculate your 5x5 powerlifting routines. Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire ... 

AppAgg: 
[ 5x5 Workout - Madcow & Reg Park ]

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]]> Thu, 27 Jul 2017 12:22:56 GMT https://appagg.com/ios/health-fitness/triathlon-sprint-olympic-swim-bike-run-log-28747585.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 3 (3.7)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.0.2  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 19:42:53 UTC  
Data wydania: 2017-06-29 23:15:48 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. ... 

AppAgg: 
[ Triathlon - Sprint & Olympic Swim, Bike, & Run Log ]

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]]> Wed, 26 Jul 2017 19:42:53 GMT https://appagg.com/ios/health-fitness/conjugate-method-periodization-powerlifting-28277992.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 17 (3.1)   
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Wersja: 1.0.5  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 19:07:44 UTC  
Data wydania: 2017-05-19 22:01:54 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized ... 

AppAgg: 
[ Conjugate Method - Periodization Powerlifting ]

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]]> Wed, 26 Jul 2017 19:07:44 GMT https://appagg.com/ios/health-fitness/german-volume-training-gvt-weightlifting-27855149.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 26 (3.3)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.0.4  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 18:56:23 UTC  
Data wydania: 2017-05-02 07:29:03 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training 

AppAgg: 
[ German Volume Training - GVT Weightlifting ]

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]]> Wed, 26 Jul 2017 18:56:23 GMT https://appagg.com/ios/health-fitness/hst-log-hypertrophy-specific-training-27387165.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 11 (3.1)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.0.5  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 18:38:57 UTC  
Data wydania: 2017-04-03 19:37:32 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybuilding 

AppAgg: 
[ HST Log - Hypertrophy Specific Training ]

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]]> Wed, 26 Jul 2017 18:38:57 GMT https://appagg.com/ios/health-fitness/sheiko-log-weight-lifting-tracker-25747116.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 20 (4.3)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.0.7  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 17:57:17 UTC  
Data wydania: 2017-02-02 02:12:18 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Time to stop using spreadsheets! Simplify your training and focus on your lifting. Included Sheiko Routines: #29 #30 #31 #32 #37 #39 #40 CMS-MS Prep 1 CMS-MS Prep 2 CMS-MS Prep 3 ... 

AppAgg: 
[ Sheiko Log - Weight Lifting Tracker ]

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]]> Wed, 26 Jul 2017 17:57:17 GMT https://appagg.com/ios/health-fitness/smolov-russian-squat-routine-20328512.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 47 (4.2)   
Rankingi: 0   
Komentarze: 0   
Wersja: 2.0.8  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 15:31:45 UTC  
Data wydania: 2016-07-21 17:11:51 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in ... 

AppAgg: 
[ Smolov - Russian Squat Routine ]

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]]> Wed, 26 Jul 2017 15:31:45 GMT https://appagg.com/ios/health-fitness/pull-ups-0-to-20-pull-up-challenge-workout-coach-20065555.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 21 (3.5)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.4.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 15:16:22 UTC  
Data wydania: 2016-06-24 20:25:14 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. ... 

AppAgg: 
[ Pull Ups - 0 to 20 pull up challenge workout coach ]

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]]> Wed, 26 Jul 2017 15:16:22 GMT https://appagg.com/ios/health-fitness/army-prt-u-s-army-apft-calculator-19178967.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 104 (4.1)   
Rankingi: 0   
Komentarze: 0   
Wersja: 2.0.8  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 14:38:10 UTC  
Data wydania: 2016-04-28 23:23:24 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
The Army PRT App is for the U.S. Army Soldier who needs a quick and easy solution to calculate the Physical Fitness Test and Body Composition Test (weigh in or tape test) scores. The ... 

AppAgg: 
[ Army PRT - U.S. Army APFT Calculator ]

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]]> Wed, 26 Jul 2017 14:38:10 GMT https://appagg.com/ios/health-fitness/navy-prt-calculator-us-navy-pfa-calculator-bca-19151383.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 191 (3.9)   
Rankingi: 0   
Komentarze: 0   
Wersja: 3.0.9  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 14:36:04 UTC  
Data wydania: 2016-04-25 19:28:45 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log & track PRT and BCA scores. The Navy PFA App is current with the most recent version ... 

AppAgg: 
[ Navy PRT Calculator - US Navy PFA Calculator & BCA ]

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]]> Wed, 26 Jul 2017 14:36:04 GMT https://appagg.com/ios/health-fitness/hiit-workout-7-minute-high-intensity-intervals-17155568.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 6 (3.5)   
Rankingi: 0   
Komentarze: 0   
Wersja: 6.0.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 13:27:11 UTC  
Data wydania: 2015-12-16 23:27:27 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you 

AppAgg: 
[ HIIT Workout - 7 Minute High Intensity Intervals ]

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]]> Wed, 26 Jul 2017 13:27:11 GMT https://appagg.com/ios/health-fitness/10k-run-couch-to-10k-16846660.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 27 (2.7)   
Rankingi: 0   
Komentarze: 0   
Wersja: 34.9.10  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 13:10:27 UTC  
Data wydania: 2015-11-12 17:05:27 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. Over the 

AppAgg: 
[ 10K Run - Couch to 10K ]

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]]> Wed, 26 Jul 2017 13:10:27 GMT https://appagg.com/ios/health-fitness/30-day-plank-challenge-16065431.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 47 (4.1)   
Rankingi: 0   
Komentarze: 0   
Wersja: 27.1.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 12:48:54 UTC  
Data wydania: 2015-09-24 02:19:45 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end ... 

AppAgg: 
[ 30 Day Plank Challenge ]

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]]> Wed, 26 Jul 2017 12:48:54 GMT https://appagg.com/ios/health-fitness/30-day-butt-challenge-firm-workout-exercises-15911983.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 21 (4.0)   
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Komentarze: 0   
Wersja: 25.1.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 12:43:27 UTC  
Data wydania: 2015-09-10 00:02:43 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you ... 

AppAgg: 
[ 30 Day Butt Challenge - Firm Workout Exercises ]

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]]> Wed, 26 Jul 2017 12:43:27 GMT https://appagg.com/ios/health-fitness/30-day-squat-challenge-legs-thighs-workout-15754796.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 11 (4.5)   
Rankingi: 0   
Komentarze: 0   
Wersja: 24.2.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 12:35:59 UTC  
Data wydania: 2015-08-19 23:39:14 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you 

AppAgg: 
[ 30 Day Squat Challenge - Legs & Thighs Workout ]

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]]> Wed, 26 Jul 2017 12:35:59 GMT https://appagg.com/ios/health-fitness/30-day-push-up-challenge-arm-bicep-workouts-15737454.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 13 (4.2)   
Rankingi: 0   
Komentarze: 0   
Wersja: 24.1.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 12:35:14 UTC  
Data wydania: 2015-08-18 23:12:30 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get ... 

AppAgg: 
[ 30 Day Push Up Challenge - Arm & Bicep Workouts ]

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]]> Wed, 26 Jul 2017 12:35:14 GMT https://appagg.com/ios/health-fitness/30-day-ab-challenge-amazing-6-pack-abs-workouts-15657521.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 19 (4.1)   
Rankingi: 0   
Komentarze: 0   
Wersja: 25.6.7  
Przez: Charles Vanderhoff   
Zaktualizowano: 2017-07-26 12:30:00 UTC  
Data wydania: 2015-08-04 22:27:07 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the ... 

AppAgg: 
[ 30 Day Ab Challenge - Amazing 6 Pack Abs Workouts ]

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]]> Wed, 26 Jul 2017 12:30:00 GMT https://appagg.com/ios/health-fitness/hydration-reminder-daily-water-tracker-16864203.html?hl=pl Cena: Bezpłatny   
Listy: 0 + 0   
Punkty: 0 + 111 (4.6)   
Rankingi: 0   
Komentarze: 0   
Wersja: 1.6  
Przez: Charles Vanderhoff   
Zaktualizowano: 2016-10-13 13:11:55 UTC  
Data wydania: 2015-11-17 17:00:56 UTC  
Kategoria: iOS Aplikacje › Zdrowie i fitness  

Opis: 
Drinking water regularly with today's busy lifestyle is a big challenge. Who drinks enough water every day? Water Health will help you by calculating how much water you need, tracking ... 

AppAgg: 
[ Hydration Reminder - Daily Water Tracker ]

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]]> Thu, 13 Oct 2016 13:11:55 GMT