| Utvikler: | Jackson Tempra (4) | ||
| Pris: | * Gratis | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skrive en omtale | ||
| Lister: | 1 + 0 | ||
| Poeng: | 0 + 291 (4.4) ¡ | ||
| App Store | |||
Beskrivelse
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
Terms of Use: https://whats-up-47564.web.app/terms.html
Dette er nytt
- Versjon: 3.00.2
- Oppdatert:
- Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for quick actions when launching
• Optional Apple Health integration for tracking Mindful Minutes
Pris
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* Kjøp i appen - I dag: Gratis
- Minimum: Gratis
- Maksimalt: Gratis
Spor priser
Utvikler
- Jackson Tempra
- Plattformer: Android Apper (2) iOS Apper (2)
- Lister: 1 + 0
- Poeng: 2 + 3,898 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Poeng
0 ☹️
Rangeringer
0 ☹️
Lister
- What's Up? A Mental Health App
Anmeldelser
Bli den første til å vurdere 🌟
Tilleggsinformasjon
- Versjon: 3.00.2
- Kategori:
iOS Apper›Sunnhet og trening - OS:
iPad,iPhone,iOS 16.6 og nyere - Størrelse:
80 Mb - Språk som støttes:
English - Egnethet:
12+ - App Store Vurdering:
4.4(291) - Oppdatert:
- Utgivelsesdato:
What's Up? A Mental Health App Kort nettadresse: Kopiert!- 🌟 Dele
- App Store
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