| Nhà phát triển: | Dmitry Nazarenko (2) | ||
| Giá bán: | * * Miễn phí | ||
| Xếp hạng: | 0 | ||
| Đánh giá: | 0 Viết đánh giá | ||
| Danh sách: | 1 + 0 | ||
| Điểm: | 3 + 25,326 (4.7) ¡ | ||
| Google Play | |||
Mô tả
By using breathing practices and meditations, you take care of your mental health, and make your life richer, more productive and energetic.
Meditation section.
People who regularly practice meditation live life brighter, feel happiness more often, because they are able to see it in ordinary things. Exercises give you an opportunity to accept and let go of negative emotions and feelings, remaining in harmony with yourself. Such exercises teach mindfulness. In the application you will find many useful practices: Musical meditation, Relaxation, Energy, A better sleep, Self-appreciation, Health, Love, Wish fulfilment, Cosmic energy, Healing from diseases.
Habit Tracker.
Discover the power of habits - simple actions that transform your life. Set goals, track your progress, and get reminders to keep moving forward every day.
Big achievements start with small steps.
Sports Activities
Enhance your daily routine with effective workouts that will help you maintain excellent physical shape and boost your energy. In our app, you will find a variety of programs:
- Morning Exercise — start your day with energetic exercises to charge yourself with positivity and activity.
- Glute Strengthening — special complexes for toning and strengthening your glute muscles.
- Cardio Training — intensive sessions to improve endurance and burn calories.
- Express Abs — quick and effective exercises to strengthen your abdominal muscles.
- Toned Legs and Firm Glutes — combined programs for the beauty and health of your lower body.
- Perfect Body — comprehensive workouts for harmonious development of all muscle groups.
Individual Nutrition Plan
Create a personalized nutrition plan that considers your goals, activity level, and dietary preferences. Our app helps you calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and excellent well-being.
Look elegant and irresistible every day by following the application tips . All needed information is carefully collected in one program and is ready for use.
For example, learn how to make masks based on the folk remedies, you’’ll be able to get rid of split ends, learn the secrets of applying face masks. Moreover, make sure which comb is perfect for your hair. Also, learn how to properly care for your body to keep your skin young and beautiful for a long time.
You’’ll learn the secrets of applying facial masks. Find out how to get rid of split ends, and how to choose proper comb that will be perfect for your hair. Also, you’ll know how to properly care for your body to keep your skin young and beautiful for a long time.
Intermittent fasting.
This is a dietary regime where you don't change your diet, but control your weight, improve health, and boost energy. With intermittent fasting, aging processes slow down, stress decreases, and brain activity is enhanced.
Practice the most popular techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
Why is the proper breathing so important? It:
- Helps to restore energy and relieves stress
- Promotes relaxation and helps falling asleep
- Removes anxiety
You can read more about it's benefits in the new article "Proper Breathing"
Also with this app you can find out your norm of daily water intake and track your daily water drinking, which is very important for maintaining vitality and health. Water improves skin elasticity and slows down aging. To achieve the maximum effect, you need to observe the drinking regime during the day and we’ll help you with this in the "Water Control" section.
Ảnh chụp màn hình
Tính năng mới
- Phiên bản: 4.11.00
- Cập nhật:
- New section: "Facebuilding".
We’ve added the first set of workouts: Lymphatic drainage, Lip exercises, and Lower face lifting. Start practicing with us while we work on even more effective exercises for you!
Giá bán
-
* Chứa quảng cáo* Trong ứng dụng mua hàng - Hôm nay: Miễn phí
- Tối thiểu: Miễn phí
- Tối đa: Miễn phí
Theo dõi giá
Nhà phát triển
- Dmitry Nazarenko
- Nền tảng: Android Ứng dụng (2)
- Danh sách: 1 + 0
- Điểm: 3 + 33,840 ¡
- Xếp hạng: 0
- Đánh giá: 0
- Giảm giá: 0
- Video: 0
- RSS: Đăng ký
Điểm
-
- 314 Nova
- +1
-
- 1,144 cevoce8983@inilas.com
- +1
-
- 6,796 Aryan Sharma
- +1
Xếp hạng
0 ☹️
Danh sách
Đánh giá
Hãy là người đầu tiên đánh giá 🌟
Thông tin bổ sung
- Phiên bản: 4.11.00
- Danh mục:
Android Ứng dụng›Sức khỏe và Thể hình - HĐH:
Android 6.0 - Kích thước:
23 Mb - Xếp hạng nội dung:
Everyone - Google Play Xêp hạng:
4.7(25,326) - Cập nhật:
- Ngày phát hành:
SelfCre8: Self care tips URL ngắn: Đã sao chép!- 🌟 Chia sẻ
- Google Play
Bạn cũng có thể thích
-
- Finch: Self-Care Pet
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Finch Care Public Benefit Corporation
- * Miễn phí
- Danh sách: 0 + 2 Xếp hạng: 0 Đánh giá: 0
- Điểm: 1 + 527,310 (4.9) Phiên bản: 3.73.119 Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose ⥯
-
- Care Health - Customer App
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Care Health Insurance limited
- Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 0 + 66,239 (3.8) Phiên bản: 15.0 Care Health Insurance (Formerly known as Religare Health Insurance Company Limited) Care Health Customer App is your one-stop digital platform to manage all your health insurance needs ⥯
- Play Pass
- Evolve: Self-Care & Meditation
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Evolve - Meditation made joyful
- * Miễn phí
- Danh sách: 1 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 1 + 16,765 (4.5) Phiên bản: 4.0.1 ️ Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner ... ⥯
-
- Remente: Self Care, Wellbeing
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Remente
- * Miễn phí
- Danh sách: 1 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 1 + 12,218 (4.3) Phiên bản: 2.7.1 Small actions everyday create life changing behaviors. Our mental health tracker and self care journal helps you with goal setting and achieving personal growth! Remente acts as your ... ⥯
-
- Catzy: Self-Care Journey
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Nieruo Team
- * Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 3 + 12,416 (4.9) Phiên bản: 1.40.1 Catzy is a self-care app focused on your mental well-being. Catzy is your friendly companion on the path to caring for yourself. It helps you feel healthier, more confident, and full ... ⥯
- mới
- Musa: Period & Self-Care Pet
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Musa Health, Inc.
- * Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 0 + 6,207 (4.8) Phiên bản: 0.0.7 Musa: Your Cycle Syncing Self-Care Dragon Unlock your cyclical goddess era with Musa where self-care meets science. More than a period tracker, Musa helps you turn your menstrual cycle ⥯
-
- Goddess: Self Care, Wellbeing
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Goddess Wellbeing and Empowerment for Women
- * Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 0 + 3,698 (4.5) Phiên bản: 1.9.3 Transform your life and take care your well-being with the help of Goddess - the ultimate science-backed app that empowers you to start your spiritual and mental health journey. ... ⥯
-
- Daily Affirmations & Self-Care
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: egorovsa
- * * Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 1 + 2,889 (4.6) Phiên bản: 15.1.0 Want a calmer mind and a stronger morning routine? Build confidence, focus, and better sleep with Daily Affirmations & Self-Care - positive affirmations, short meditation, and ... ⥯
-
- SELF - Positive affirmations
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: My True Value
- * Miễn phí
- Danh sách: 1 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 5 + 7,970 (4.6) Phiên bản: 4.0.240 Do the same negative thoughts often loop through your mind? You are not alone! ️ Positive daily SELF-affirmations are uniquely tailored to help you change from negative to positive ... ⥯
-
- Boulder Care
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Boulder Care
- Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 0 + 7,939 (4.9) Phiên bản: 1.1254.0 Boulder offers compassionate, convenient care for substance use disorders, including alcohol and opioid addiction grounded in kindness, respect, and unconditional support. ON-DEMAND ... ⥯
-
- Fakeeh Care
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Fakeeh Care
- Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 0 + 5,088 (3.0) Phiên bản: 17.4 The mobile application provides convenient access for patients to view available doctor slots at Dr. Soliman Fakeeh Hospital and affiliated clinics based on their chosen location and ... ⥯
-
- Bluelight Filter for Eye Care
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Hardy-infinity
- * * Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 5 (1) Đánh giá: 0
- Điểm: 1 + 345,400 (4.1) Phiên bản: 6.6.0 Automatically adjust screen color according to external light to protect eyes Don't be robbed of a good night's sleep! Blue light from your smartphone or tablet causes strain on your ... ⥯
-
- Wellthy Care
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Wellthy Therapeutics
- Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 0 + 3,060 (4.3) Phiên bản: 4.0.9 ** IMP information before you download the app To get started: - If you already have an activation code, please do enter it after installing the app. - If you don t have an activation ... ⥯
-
- Breeze: Start Self-Discovery
- Android Ứng dụng: Sức khỏe và Thể hình Bởi: Basenji Apps
- * * Miễn phí
- Danh sách: 0 + 0 Xếp hạng: 0 Đánh giá: 0
- Điểm: 2 + 39,783 (4.4) Phiên bản: 2.3.7 Feel more like yourself one small step at a time Breeze is your daily companion for self-discovery, self-care, and mental health support. We believe understanding how you feel is the ... ⥯