| 開發人員: | Anton Kuchumov (3) | ||
| 價錢: | $4.99 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 註釋: | 0 發表評論 | ||
| 清單: | 1 + 2 | ||
| 點數: | 5 + 51 (4.8) ¡ | ||
| App Store | |||
描述
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
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價格歷史
- 今天: $4.99
- 最小值: 免費
- 最大值: $9.99
追蹤票價
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開發人員
- Anton Kuchumov
- 平台: iOS 應用程式 (3)
- 清單: 1 + 2
- 點數: 5 + 51 ¡
- 排名: 0
- 評測: 0
- 註釋: 0
- 折扣: 0
- 影片: 0
- RSS: 訂閱
點數 (5)
-
- 4,692 Chuchi Flores
- +1
-
- 25,491 Lance Eliakim Sotto
- +1
-
- 9,774 Pui Hang Choi
- +1
-
- 389 عبدالعزيز الحميدي
- +1
-
- 66 Pachetties
- +1
排名 (0)
0 ☹️
清單 (1)
- SOTKA: Fitness Minimalism
評測 (0)
成為第一個評論 🌟
註釋 (0)
成為第一個發表評論的人 🌟
其他資訊
聯絡人
- 個人網站:
http://100.workout.su
«SOTKA: Fitness Minimalism». 平台： iOS. 類別： 健康塑身. 開發商： «Anton Kuchumov». 首次發布： . 最後更新： . 目前價格： $4.99. 最低記錄價格： $0.00 (). 最高記錄價格： $9.99 (). 此項目尚未在 AppAgg 上獲得評分或評論。 列表: 公開: 1, 私人: 2. 追蹤點： 已確認: 5, 間接: 51. 商店： App Store. 店家評價： 4.8. 投票數： 51. 可用語言： English, Russian. AppAgg 會追蹤 «SOTKA: Fitness Minimalism»的價格歷史、評分和用戶回饋。 關注未來折扣和更新： RSS. AppAgg 不託管應用程式或分發軟體。 所有商標、標誌和螢幕截圖均屬於其各自所有者。
SOTKA: Fitness Minimalism 縮短網址: 已複製!- 🌟 分享
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