| デベロッパー: | Namatata (2) | ||
| 価格: | フリー | ||
| ランキング: | 5 (1) | ||
| レビュー: | 5 (1) レビューを書く | ||
| リスト: | 1 + 0 | ||
| ポイント: | 0 + 42 (4.6) ¡ | ||
| App Store | |||
説明
Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions. You will find exercises from sophrology based on breathing.
If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations.
To sum up, Namatata is:
- Free access to Pure 1, the discovery program - how to meditate in 7 sessions of 10 minutes each
- A personalized page to track your progress, your statistics.
- The ability to download meditation sessions for offline use.
If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions. Sleep, relaxation: discover all the benefits of living in the present moment.
You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion.
In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey and Jon Kabat-Zinn. Inspired by the MBSR and MBCT program, the power of the present moment makes it possible to manage :
- stress reduction,
- anxiety,
- burn out,
- social phobia, social anxiety
- depression.
The flow of thoughts (emotions, memories, etc...) flows continuously in our mind. We always think about what we have to do, what we have to remember,... By dint of being in the future or the past, we forget the present moment. Taking time for oneself, setting up a relaxation routine to reduce stress, being positive and Zen are important factors for even more effective well-being and personal development.
These exercises, some of which are taken from sophro (sophrology), will help you sleep or help you be positive.
Antoine's sweet voice will plunge you into the silence of meditation. It will only take a few sessions to help you sleep. Indeed, meditating will help you to get back to sleep and will help you to be calm in everyday life.
If you have any questions, please email us at support@namatata.com.
The application contains integrated purchasing :
- The 6-month subscription of 38,99€/month
Terms of use: https://www.namatata.com/termes-et-conditions
A period of 7 free days is applied. It is possible to deactivate the subscription before the end of 7 days.
Subscriptions are automatically renewed until cancelled by the user at least 24 hours before the end of the current period. These subscriptions are linked to the user's iTunes account at the time of payment. Subscriptions can be managed by the user and automatic renewal can be cancelled by going to the account settings after purchase.
スクリーンショット
価格
- 今日: フリー
- 最小値: フリー
- 最大: フリー
料金のチェック
デベロッパー
ポイント
0 ☹️
ランキング
-
- 3 marie
- 5
リスト
情報
連絡先
- ウェブサイト:
https://www.namatata.com/
Namatata - Balance your Sleep 短縮 URL: コピーしました!- 🌟 シェア
- App Store
あなたも好きかも
-
- Sleep Easy: Insomnia Therapy
- iOS アプリ: 健康／フィットネス 作者: Sleep Easy
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 1 + 333 (4.2) バージョン: 1.3.1 Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men s Journal, ... ⥯
-
- Sleep Number
- iOS アプリ: 健康／フィットネス 作者: Sleep Number Corporation
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 2 + 129,670 (4.5) バージョン: 5.3.30 5.3.30, December 4th, 2025 Only available with Sleep Number smart beds WHAT S NEW We ve made a few improvements to the Sleep Number app: Health Tab Simplification We ve streamlined the ⥯
-
- Balance - Menopause & Hormones
- iOS アプリ: 健康／フィットネス 作者: Balance App Limited
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 2 + 924 (4.7) バージョン: 2.2.1 Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st ... ⥯
-
- Balance Studio - Bethesda, MD
- iOS アプリ: 健康／フィットネス 作者: balance LLC
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 0 バージョン: 8.102.0 Download the Balance Studio App today to plan and schedule all of your classes, appointments and workshops at Balance, your Pilates, Yoga, & Gyrotonic studio in Bethesda, MD! With this ⥯
-
- Balance by Nature
- iOS アプリ: 健康／フィットネス 作者: Balance by Nature LLC
- * フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 2 (5.0) バージョン: 3.12.21 BALANCE. HEAL. THRIVE. Embark on a personal development journey around the world to become your best-self! This work life balance and holistic healing app will help you achieve ... ⥯
-
- Balance Soul Studios
- iOS アプリ: 健康／フィットネス 作者: Balance Soul Studios
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 1 (5.0) バージョン: 1.4.1 Balance: Yoga, Pilates & Wellness Your Sanctuary for Mind & Body Welcome to Balance, your ultimate destination for Yoga, Reformer Pilates, and holistic well-being. Experience a perfect ⥯
-
- Sleep Worlds: Sounds & Stories
- iOS アプリ: 健康／フィットネス 作者: Sleep Worlds Inc.
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 2 + 221 (4.5) バージョン: 1.7.0 SLEEP WORLDS: THE MOST BEAUTIFUL WAY TO FALL ASLEEP Drift off to sleep with unique audio journeys that change every night With acclaimed actress Hayley Atwell as creative director, who ⥯
- 新着
- Balance By Lizzie
- iOS アプリ: 健康／フィットネス 作者: balance by lizzie LTD
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 0 バージョン: 8.0.2 Balance By Lizzie is designed for women over 30 who want to feel strong, confident, empowered, and back in control of their body without extremes, guilt, yo-yo dieting, or burnout. ... ⥯
- 新着
- Balance and Grace Coaching
- iOS アプリ: 健康／フィットネス 作者: Balance and Grace Coaching, LLC
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 0 バージョン: 8.0.1 Balance & Grace Coaching is a movement with the ease of app access. You will find a results-driven transformation experience designed to help you reclaim your strength, energy, and ... ⥯
-
- Sleep Music by Sleep Sounds
- iOS アプリ: 健康／フィットネス 作者: Sleep Sounds Limited Liability Company
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 57 (4.9) バージョン: 1.11 Sleep Music - The Ultimate App for Sleep, Relaxation, and Meditation Struggling with sleepless nights, anxiety, or daily stress? Sleep Music is your all-in-one solution for calming ... ⥯
-
- Sleep Cycle - Tracker & Sounds
- iOS アプリ: 健康／フィットネス 作者: Sleep Cycle AB
- フリー
- リスト: 4 + 3 ランキング: 0 レビュー: 0
- ポイント: 5 + 18,371 (4.7) バージョン: 6.26.2 Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users ... ⥯
-
- Sleep Reset: CBT for Insomnia
- iOS アプリ: 健康／フィットネス 作者: Sleep Reset, Inc.
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 2 + 3,191 (4.8) バージョン: 8.9.7 Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many ⥯
-
- Sleep Pilot: Sleep Tracker
- iOS アプリ: 健康／フィットネス 作者: Sleep Pilot Technology Co., Ltd.
- * フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 2 + 33 (4.5) バージョン: 2.2.4 Struggling with Sleep? Improve your rest with Sleep Pilot s relaxing sounds and comprehensive sleep tracker app. After a hectic day, does sleep feel elusive? Sleep Pilot is here to ... ⥯
- 新着
- Balance the Curve
- iOS アプリ: 健康／フィットネス 作者: Balance the Curve PT & Pilates
- フリー
- リスト: 0 + 0 ランキング: 0 レビュー: 0
- ポイント: 0 + 0 バージョン: 6.6.3 Welcome to the Balance the Curve App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise ... ⥯