| 開發人員: | WHM Services (4) | ||
| 價錢: | * 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 1 + 0 | ||
| 點數: | 3 + 11,054 (4.8) ¡ | ||
| App Store | |||
描述
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: support@wimhofmethod.com
螢幕擷取畫面
新功能
- 版本: 8.1.11
- 發佈日期:
- • New haptic feedback during guided breathing exercise
• Wim’s guidance announcements added to the final breaths in the guided breathing exercise
• Independent control of breathing and retention phases in the guided breathing exercise
• New background music categories in guided exercises
Enjoying the app? Leave us a 5-star review and help us grow the Wim Hof Method community!
價錢
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* 應用內購買 - 今天: 免費
- 最小值: 免費
- 最大值: 免費
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- WHM Services
- 平台: Android 應用程式 (2) iOS 應用程式 (2)
- 清單: 1 + 1
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- 排名: 0
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其他資訊
- 版本: 8.1.11
- 類別 :
iOS 應用程式›健康塑身 - OS:
Apple Watch,iPad,iPhone,iOS 15.0 以上版本 - 大小:
188 Mb - 支援的語言 :
English - 內容分級:
4+ - App Store 評分:
4.8(11,054) - 發佈日期:
- 發行日期:
https://www.wimhofmethod.com/wim-hof-method-mobile-appWim Hof Method: Breathwork 縮短網址: 已複製!- 🌟 分享
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