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| Desarrollador: | Arnaldo Rodriguez (2) | ||
| Precio: | $0.99 | ||
| Clasificaciones: | 0 | ||
| Comentarios: | 0 Publicar comentario | ||
| Listas: | 1 + 0 | ||
| Puntos: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Descripción
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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- Precio actual: $0.99
- Mínimo: Gratis
- Máximo: $0.99
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Información adicional
- Fecha de lanzamiento:
- Categoría:
iOS Aplicaciones›Salud y forma física - Sistemas operativos:
iPad,iPhone,iOS 12.0 y versiones posteriores - Tamaño:
161 Mb - Idiomas admitidos:
English - Clasificación de contenido:
4+ - App Store Puntuación:
5.0(1) - Sitio:
http://breathing.place
Desarrollador
- Arnaldo Rodriguez
- Plataformas: iOS Aplicaciones (2)
- Listas: 1 + 0
- Puntos: 5 + 3 ¡
- Clasificaciones: 0
- Comentarios: 0
- Descuentos: 0
- Vídeos: 0
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Puntos (1)
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«Breathing To Sleep». Plataforma: iOS. Categoría: Salud y forma física. Desarrollador: «Arnaldo Rodriguez». Primer lanzamiento: . Última actualización: . Precio actual: $0.99. Precio más bajo registrado: $0.00 (). Precio más alto registrado: $0.99 (). Este título aún no ha recibido calificaciones ni reseñas en AppAgg. Listas: públicas 1, privadas 0. Puntos rastreados: confirmados 1, indirectos 1. Tienda: App Store. Calificación de la tienda: 5.0. Votos: 1. Idiomas disponibles: English. AppAgg rastrea el historial de precios, las calificaciones y los comentarios de los usuarios para «Breathing To Sleep». Siga futuros descuentos y actualizaciones a través de RSS. AppAgg no aloja aplicaciones ni distribuye software. Todas las marcas comerciales, logotipos y capturas de pantalla pertenecen a sus respectivos propietarios.
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