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| Pengembang: | Arnaldo Rodriguez (2) | ||
| Harga: | $0.99 | ||
| Peringkat: | 0 | ||
| Komentar: | 0 Kirimkan komentar | ||
| Daftar: | 1 + 0 | ||
| Poin: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Deskripsi
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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Sejarah Harga
- Harga saat ini: $0.99
- Minimal: Gratis
- Maksimum: $0.99
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Info tambahan
- Tanggal rilis:
- Kategori:
iOS Aplikasi›Kesehatan & Kebugaran - OS:
iPad,iPhone,iOS 12.0 dan yang lebih tinggi - Ukuran:
161 Mb - Bahasa yang didukung:
English - Rating Konten:
4+ - App Store Peringkat:
5.0(1) - Situs Web:
http://breathing.place
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- Arnaldo Rodriguez
- Platform: iOS Aplikasi (2)
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«Breathing To Sleep». Platform: iOS. Kategori: Kesehatan & Kebugaran. Pengembang: «Arnaldo Rodriguez». Rilis pertama: . Pembaruan terakhir: . Harga saat ini: $0.99. Harga terendah yang tercatat: $0.00 (). Harga tertinggi yang tercatat: $0.99 (). Judul ini belum mendapat rating atau ulasan di AppAgg. Daftar: publik 1, pribadi 0. Poin yang dilacak: dikonfirmasi 1, tidak langsung 1. Toko: App Store. Peringkat toko: 5.0. Suara: 1. Bahasa yang tersedia: English. AppAgg melacak riwayat harga, peringkat, dan umpan balik pengguna «Breathing To Sleep». Ikuti diskon dan pembaruan di masa mendatang melalui RSS. AppAgg tidak menghosting aplikasi atau mendistribusikan perangkat lunak. Semua merek dagang, logo, dan tangkapan layar adalah milik pemiliknya masing-masing.
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