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| Utvikler: | Arnaldo Rodriguez (2) | ||
| Pris: | $0.99 | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Legg inn kommentar | ||
| Lister: | 1 + 0 | ||
| Poeng: | 1 + 1 (5.0) ¡ | ||
| +1 Poeng | |||
Beskrivelse
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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Tilleggsinformasjon
- Utgivelsesdato:
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iOS Apper›Sunnhet og trening - OS:
iPad,iPhone,iOS 12.0 og nyere - Størrelse:
161 Mb - Språk som støttes:
English - Egnethet:
4+ - App Store Vurdering:
5.0(1) - Nettsted:
http://breathing.place
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- Arnaldo Rodriguez
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«Breathing To Sleep». Plattform: iOS. Kategori: Sunnhet og trening. Utvikler: «Arnaldo Rodriguez». Første utgivelse: . Siste oppdatering: . Gjeldende pris: $0.99. Laveste registrerte pris: $0.00 (). Høyeste registrerte pris: $0.99 (). Denne tittelen har ennå ikke mottatt vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Sporede punkter: bekreftede 1, indirekte 1. Butikk: App Store. Butikkvurdering: 5.0. Stemmer: 1. Tilgjengelige språk: English. AppAgg sporer prishistorikk, rangeringer og tilbakemeldinger fra brukere for «Breathing To Sleep». Følg fremtidige rabatter og oppdateringer via RSS. AppAgg er ikke vert for applikasjoner eller distribuerer programvare. Alle varemerker, logoer og skjermbilder tilhører deres respektive eiere.
Breathing To Sleep Kort nettadresse: Kopiert!- 🌟 Dele
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