| Ontwikkelaar: | Arnaldo Rodriguez (2) | ||
| Prijs: | $0.99 | ||
| Beoordelingen: | 0 | ||
| Recensies: | 0 Schrijf een review | ||
| Reacties: | 0 Plaats reactie | ||
| Lijsten: | 1 + 0 | ||
| Punten: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Beschrijving
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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- Vandaag: $0.99
- Minimum: Gratis
- Maximaal: $0.99
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Ontwikkelaar
- Arnaldo Rodriguez
- Platforms: iOS Apps (2)
- Lijsten: 1 + 0
- Punten: 5 + 3 ¡
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- Videos: 0
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Aanvullende informatie
- Versie: 1.4
- Categorie:
iOS Apps›Gezondheid en fitness - Besturingssystemen:
iPad,iPhone,iOS 12.0 en hoger - Grootte:
161 Mb - Ondersteunde talen:
English - Beoordeling van content:
4+ - App Store Beoordeling:
5.0(1) - Bijgewerkt:
- Releasedatum:
Contacten
- Website:
http://breathing.place
«Breathing To Sleep». Platform: iOS. Categorie: Gezondheid en fitness. Ontwikkelaar: «Arnaldo Rodriguez». Eerste uitgave: . Laatste update: . Huidige prijs: $0.99. Laagste geregistreerde prijs: $0.00 (). Hoogst geregistreerde prijs: $0.99 (). Deze titel heeft nog geen beoordelingen of recensies ontvangen op AppAgg. Lijsten: openbare 1, privé 0. Bijgehouden punten: bevestigde 1, indirecte 1. Winkel: App Store. Winkelbeoordeling: 5.0. Stemmen: 1. Beschikbare talen: English. AppAgg houdt de prijsgeschiedenis, beoordelingen en gebruikersfeedback bij «Breathing To Sleep». Volg toekomstige kortingen en updates via RSS. AppAgg host geen applicaties en distribueert geen software. Alle handelsmerken, logo's en screenshots zijn eigendom van hun respectievelijke eigenaren.
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