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| Desenvolvedor: | Arnaldo Rodriguez (2) | ||
| Preço: | $0.99 | ||
| Classificações: | 0 | ||
| Comentários: | 0 Postar comentário | ||
| Listas: | 1 + 0 | ||
| Pontos: | 1 + 1 (5.0) ¡ | ||
| App Store | |||
Descrição
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
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- Preço atual: $0.99
- Mínimo: Grátis
- Máximo: $0.99
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Informações adicionais
- Data de lançamento:
- Categoria:
iOS Apps›Saúde e fitness - Sistemas operacionais:
iPad,iPhone,iOS 12.0 ou superior - Tamanho:
161 Mb - Idioma compatível:
English - Classificação do conteúdo:
4+ - App Store Avaliação:
5.0(1) - Site:
http://breathing.place
Desenvolvedor
- Arnaldo Rodriguez
- Plataformas: iOS Apps (2)
- Listas: 1 + 0
- Pontos: 5 + 3 ¡
- Classificações: 0
- Comentários: 0
- Descontos: 0
- Vídeos: 0
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«Breathing To Sleep». Plataforma: iOS. Categoria: Saúde e fitness. Desenvolvedor: «Arnaldo Rodriguez». Primeiro lançamento: . Última atualização: . Preço atual: $0.99. Preço mais baixo registrado: $0.00 (). Preço mais alto registrado: $0.99 (). Este título ainda não recebeu classificações ou comentários no AppAgg. Listas: públicas 1, privadas 0. Pontos rastreados: confirmados 1, indiretos 1. Loja: App Store. Avaliação da loja: 5.0. Votos: 1. Idiomas disponíveis: English. AppAgg rastreia histórico de preços, classificações e feedback de usuários para «Breathing To Sleep». Acompanhe futuros descontos e atualizações via RSS. AppAgg não hospeda aplicativos nem distribui software. Todas as marcas registradas, logotipos e capturas de tela pertencem aos seus respectivos proprietários.
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