| Desenvolvedor: | Nepanikař Tým (1) | ||
| Preço: | Grátis | ||
| Classificações: | 0 | ||
| Resenhas: | 0 Escrever um comentário | ||
| Listas: | 1 + 0 | ||
| Pontos: | 0 + 3,100 (4.4) ¡ | ||
| Google Play | |||
Descrição
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Capturas de ecrã
Vídeo
Novidades
- Versão: 2.6.148
- Atualizado:
- • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped
Preço
- Hoje: Grátis
- Mínimo: Grátis
- Máximo: Grátis
Monitorizar preços
Desenvolvedor
- Nepanikař Tým
- Plataformas: Android Apps (1)
- Listas: 1 + 0
- Pontos: 0 + 3,100 ¡
- Classificações: 0
- Resenhas: 0
- Descontos: 0
- Vídeos: 1
- RSS: Subscrever
Pontos
0 ☹️
Classificações
0 ☹️
Listas
Resenhas
Seja o primeiro a comentar 🌟
Informações adicionais
- Versão: 2.6.148
- Categoria:
Android Apps›Saúde e cond. físico - Sistemas operacionais:
Android 7.0 - Tamanho:
24 Mb - Classificação do conteúdo:
Everyone - Google Play Avaliação:
4.4(3,100) - Atualizado:
- Data de lançamento:
Contactos
- Site:
http://nepanikar.eu
Don't panic URL abreviado: Copiado!- 🌟 Compartilhar
- Google Play
Você também pode gostar de
-
- Don't Die
- Android Apps: Saúde e cond. físico Por: Bryan Johnson Blueprint
- Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 3 + 438 (4.5) Versão: 1.4.32 The Don t Die App is a social health app developed by Bryan Johnson and his team at Blueprint. Our mission is to wage war against death and its causes, and the Don t Die App provides a ⥯
-
- Dare: Anxiety & Panic Attacks
- Android Apps: Saúde e cond. físico Por: BMD Publishing
- * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 3 + 13,581 (4.8) Versão: 7.6.5 Don t just manage anxiety overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one. How can the DARE App help ... ⥯
-
- Period Calendar Period Tracker
- Android Apps: Saúde e cond. físico Por: Simple Design Ltd.
- * * Grátis
- Listas: 2 + 0 Classificações: 5 (1) Resenhas: 0
- Pontos: 3 + 4,819,196 (4.9) Versão: New The rating 4.9 period calendar! Popular in 63 Countries. Trusted by 300 million Users. Keep track of your menstrual cycles with Period Calendar. It tracks your periods, blood flow, ... ⥯
-
- Zepp Life
- Android Apps: Saúde e cond. físico Por: Anhui Huami Information Technology Co.,Ltd.
- * * Grátis
- Listas: 2 + 0 Classificações: 0 Resenhas: 0
- Pontos: 2 + 2,738,910 (3.8) Versão: 6.15.0 Zepp Life provides you with accurate exercise tracking, detailed sleep and exercise analysis. It motivates you to love exercise, enjoy an active and healthy lifestyle, and embrace a ... ⥯
-
- Lose Weight App for Men
- Android Apps: Saúde e cond. físico Por: Leap Fitness Group
- * * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 1 + 2,597,104 (4.9) Versão: 2.4.29 The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow ... ⥯
-
- NoiseFit: Health & Fitness
- Android Apps: Saúde e cond. físico Por: Noise
- * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 2 + 2,228,093 (4.5) Versão: 5.0.1 The one-stop app for all your athletic and health tracking needs; paves the way to supreme fitness with the NoiseFit App. Sync your Noise smartwatch (watch collection: ... ⥯
-
- Pacer Pedometer & Step Counter
- Android Apps: Saúde e cond. físico Por: Pacer Health
- * * Grátis
- Listas: 1 + 0 Classificações: 5 (1) Resenhas: 0
- Pontos: 1 + 962,278 (4.8) Versão: p12.11.1 The Pacer Pedometer App: Walking & Running Pedometer for Health & Weight syncs steps & calories w/ Fitbit and Garmin! Track your step, walking & weight loss with this free health ... ⥯
-
- Me+ Lifestyle Routine
- Android Apps: Saúde e cond. físico Por: ENERJOY PTE. LTD.
- * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 3 + 818,401 (4.8) Versão: 2.0.4 We are what we repeatedly do. Excellence, then, is not an act but a habit , This quote from Aristotle goes to the heart of our philosophy. We believe establishing good daily habits and ⥯
-
- Water Reminder - Remind Drink
- Android Apps: Saúde e cond. físico Por: recorder & smart apps
- * * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 0 + 400,221 (4.8) Versão: 37.0 Reminds you to drink water, a great application that take care of your health. Let drink water remind you to drink water if you always forget it. The best healthcare application for ... ⥯
-
- Weight Loss for Women: Workout
- Android Apps: Saúde e cond. físico Por: EZ Health
- * * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 1 + 364,865 (4.8) Versão: 1.9.0 Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are ... ⥯
-
- BodyFast: Intermittent Fasting
- Android Apps: Saúde e cond. físico Por: BodyFast GmbH
- * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 2 + 360,172 (4.7) Versão: 3.49.4 We ️ fasting More than 50 million people worldwide use BodyFast for intermittent fasting. BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel ... ⥯
-
- Bluelight Filter for Eye Care
- Android Apps: Saúde e cond. físico Por: Hardy-infinity
- * * Grátis
- Listas: 0 + 0 Classificações: 5 (1) Resenhas: 0
- Pontos: 1 + 345,694 (4.1) Versão: 6.5.14 Automatically adjust screen color according to external light to protect eyes Don't be robbed of a good night's sleep! Blue light from your smartphone or tablet causes strain on your ... ⥯
-
- Instant Heart Rate: HR Monitor
- Android Apps: Saúde e cond. físico Por: Bodymatter
- * * Grátis
- Listas: 1 + 0 Classificações: 0 Resenhas: 0
- Pontos: 1 + 312,326 (3.7) Versão: 6.3.3 Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! - Get your heart rate in less than 10 seconds - Check your stress levels - See trends and insights You ... ⥯
-
- Motivational Quotes - Daily
- Android Apps: Saúde e cond. físico Por: Motivational Soul
- * Grátis
- Listas: 0 + 0 Classificações: 0 Resenhas: 0
- Pontos: 0 + 310,860 (4.7) Versão: 11.7 Transform your mindset with the ultimate motivation app. Access 100,000+ quotes, speeches, and affirmations to build discipline and reduce anxiety. We believe motivation should be ... ⥯