| Geliştirici: | Nepanikař Tým (1) | ||
| Fiyat: | Ücretsiz | ||
| Sıralamalar: | 0 | ||
| Yorumlar: | 0 Yorum Yazın | ||
| Listeler: | 1 + 0 | ||
| Puanlar: | 0 + 3,099 (4.4) ¡ | ||
| Google Play | |||
Açıklama
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Ekran görüntüleri
Video
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- Bugün: Ücretsiz
- En az: Ücretsiz
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Geliştirici
- Nepanikař Tým
- Platformlar: Android Uygulamalar (1)
- Listeler: 1 + 0
- Puanlar: 0 + 3,099 ¡
- Sıralamalar: 0
- Yorumlar: 0
- İndirimler: 0
- Video: 1
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Ek Bilgi
- Sürüm: 2.6.146
- Kategori:
Android Uygulamalar›Sağlık ve Form Koruma - İşletim Sistemleri:
Android 7.0 - Boyut:
24 Mb - İçerik Derecelendirmesi:
Everyone - Google Play Kullanıcı Oyu:
4.4(3,099) - Güncellendi:
- Satışa çıkış tarihi:
Kişiler
- Web sitesi:
http://nepanikar.eu
Don't panic Kısa URL: Kopyalandı!- 🌟 Paylaş
- Google Play
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