| 開發人員: | Nepanikař Tým (1) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
| 評測: | 0 寫評論 | ||
| 清單: | 1 + 0 | ||
| 點數: | 0 + 3,117 (4.4) ¡ | ||
| Google Play | |||
描述
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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- 平台: Android 應用程式 (1)
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其他資訊
- 版本: 2.6.148
- 類別 :
Android 應用程式›健康塑身 - OS:
Android 7.0 - 大小:
24 Mb - 內容分級:
Everyone - Google Play 評分:
4.4(3,117) - 發佈日期:
- 發行日期:
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- 個人網站:
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Don't panic 縮短網址: 已複製!- 🌟 分享
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