描述
Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results.
Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey.
Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed.
EVERYTHING YOU NEED FOR INTERMITTENT FASTING
Fasting Timer
Start and end your fast with one tap. Track your fasting history and maintain daily consistency.
Personalized Fasting Plans
Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan.
Body Stages
Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage.
Journal
Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy.
Learning Center
Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away.
Motivation and Progress
Stay focused on your goals and see how your body changes hour by hour during a fast.
Premium Expert Content
Access exclusive articles and Q&A sessions created with nutrition experts.
WHY INTERMITTENT FASTING
With the right intermittent fasting plan, you may experience:
Fat burning
Healthy weight loss
Higher metabolic rate
Improved digestion
Better cardiovascular health
Mental clarity and focus
Long-term wellness and anti-aging benefits
FASTING PLANS FOR EVERY LIFESTYLE
Fasting Guru helps you choose the most suitable fasting plan and allows full customization.
The 16:8 plan is the most popular option and is widely used for balanced and sustainable results.
The 18:6 plan offers a more intensive approach for users ready to go further.
The 12:12 plan follows your natural circadian rhythm and is ideal for beginners.
Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits.
DESIGNED FOR SIMPLICITY
A clean and intuitive interface makes fasting easy and enjoyable.
An iOS widget shows your current fasting status directly on your home screen.
Apple Health integration allows you to keep all your health data in one place.
Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription.
Believe in yourself. Stay consistent. Everything is achievable.
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新功能
- 版本: 74.2.0
- 發佈日期:
- Bug fix and performance improvements.
Thank you for being an amazing part of our journey!
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