المحفوظات
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تم
| مطوّر البرامج: | Albon App AS (2) | ||
| السعر: | * مجاني | ||
| لتصنيفات: | 0 | ||
| تعليقات: | 0 انشر تعليقًا | ||
| قوائم: | 1 + 0 | ||
| النقاط: | 0 + 2 (5.0) ¡ | ||
| App Store | |||
الوصف
Become a faster, stronger trail runner with intelligent training that adapts to you. Whether you're preparing for a vertical kilometer, a rugged mountain ultra, or your next weekend adventure, Ascend creates a plan tailored to your current fitness level and future goals.
Train smart and run strong with trail-specific coaching, metrics, and tools. Sign up risk-free for 14 days!
Developed by elite trail runners, Ascend was born from a real need: training that truly works for the trails. Our groundbreaking Running Impact tool eliminates the guesswork from load management by measuring how each run mechanically affects your body – not just how far you went.
Beyond just a running plan, you'll get cross-training options, strength routines, strategy sessions, prehab protocols, fueling guidance, and more. This isn’t a one-size-fits-all program – it’s a complete toolkit for trail runners who want to train with purpose and arrive at the start line ready.
Why trail runners choose Ascend
Built Around Running Impact, Not Just Distance
Trail running isn’t flat or predictable, and neither is your training load. That’s why our unique Running Impact metric tracks the mechanical stress of each run, helping you train smarter, lower your injury risk, and measure real progress based on what truly matters.
Adaptive Training That Evolves With You
Forget one-size-fits-all. Ascend delivers personalised training plans that adapt in real time to your evolving fitness level and goals. By analysing your workout history and integrating insights from Running Impact, Speed, and Cardio, our multidimensional model creates a truly tailored plan.
Build Cardio Without Compromising Your Running
Cross-training matters, but it shouldn’t skew your running goals. Ascend plans and tracks cardio training separately from running, ensuring your run progress stays visible, focused, and realistic.
Trail-Smart Metrics & Insights
Train with purpose using trail-specific analytics. Monitor your vert ratio, grade-adjusted pace, effort zones, and training progression over time. No fluff – just clear, actionable insights built specifically for trail runners.
Fully Adaptable. Fully Yours.
Plans should flex with your life. Move workouts, adjust your weekly training load, or add bonus sessions. Ascend comes with expert-backed recommendations, but you stay in control.
Every Piece of the Trail Puzzle
From strength training and prehab to fueling guidance and session tips, Ascend goes beyond a running plan. It’s a complete trail training toolkit designed to support you every step of the way.
The Human Touch
Questions? We’ve got answers – from real trail runners and world-class athletes, not bots. Whether it’s a training tweak or a race-day strategy, get guidance from people who’ve been there before. Because real advice beats algorithms.
COMPATIBLE DEVICES
Ascend syncs seamlessly with Strava (no premium account required), so your workouts and metrics are logged automatically – no extra steps needed.
GET STARTED WITH YOUR 14-DAY FREE TRIAL
Download Ascend and train with a plan that adapts to every climb and descent. Start your 14-day free trial today!
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لقطات
تاريخ الأسعار
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* عمليات الشراء داخل التطبيق - اليوم: مجاني
- الحد الأدنى: مجاني
- الحد الأقصى: مجاني
تتبّع الأسعار
معلومات إضافية
- تاريخ الإصدار:
- الفئة:
iOS تطبيقات›الصحة واللياقة البدنية - نظام التشغيل:
iPad,iPhone,iOS 15.1 والأحدث - الحجم:
21 Mb - اللغة المعتمدة:
English - تقييم المحتوى:
4+ - App Store تقييم:
5.0(2)
مطوّر البرامج
- Albon App AS
- المنصات: Android تطبيقات (1) iOS تطبيقات (1)
- قوائم: 1 + 0
- النقاط: 0 + 2 ¡
- لتصنيفات: 0
- تعليقات: 0
- تخفيضات: 0
- أشرطة فيديو: 0
- RSS: اشتراك
قوائم (1)
- Ascend - Shaped by the trails
النقاط (0)
0 ☹️
لتصنيفات (0)
0 ☹️
تعليقات (0)
كن أول من يعلق 🌟
«Ascend - Shaped by the trails». منصة: iOS. الفئة: الصحة واللياقة البدنية. المطور: «Albon App AS». الإصدار الأول: . التحديث الأخير: . السعر الحالي: مجانا. لم يتلق هذا العنوان تقييمات أو مراجعات بعد على AppAgg. القوائم: عامة 1, خاصة 0. المتجر: App Store. تقييم المتجر: 5.0. الأصوات: 2. اللغات المتاحة: English. يتتبع AppAgg سجل الأسعار والتقييمات وتعليقات المستخدمين «Ascend - Shaped by the trails». متابعة الخصومات والتحديثات القادمة: RSS. لا يستضيف AppAgg التطبيقات أو يوزع البرامج. جميع العلامات التجارية والشعارات ولقطات الشاشة مملوكة لأصحابها.
- 🌟 مشاركة
- App Store
مشابهة
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- Ascend Athletics
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Ascend Athletics LLC
- مجاني
- قوائم: 0 0 0
- النقاط: 0 + 2 (5.0) الإصدار: 5.24.99 Ascend to new heights with the Ascend Athletics training app. This is an all encompassing fitness approach that incorporates mind, body & spirit. Easily access your workouts, breath ... ⥯
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- Ascend Mind & Body
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Ascend Fitness LLC (FL)
- مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 8.10.3 Ascend Fitness gives you access to personalized fitness and health coaching, nutrition resources, and community so you can see a complete mind & body transformation. You can follow & ... ⥯
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- Ascend Fitness SG
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Ascend Fitness SG
- مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 8.302.0 Our studio offers a unique blend of high-intensity, high-energy Ride classes alongside the precision and strength-building, transformative Pilates Reformer classes. Nestled in the ... ⥯
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- Ascend Nutrition
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Ascend Nutrition Ltd
- مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 8.10.3 Our educational coaching methods have proven to lead the industry and result in the best physical and mental transformations NZ wide. After 12 years in the game, we have finally put ... ⥯
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- Ascend Movement Training
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Ascend Movement
- مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 9.0.0 Download the Ascend Movement Training app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your ... ⥯
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- Ascend Bungee
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Ascend Bungee Fitness LLC
- مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 9.0.1 Download the Ascend Bungee app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and ... ⥯
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- Shaped
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Shaped by iB Studio Eins GmbH
- مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 1.0.3 Download the Shaped by iB App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio s location ... ⥯
- جديد
- Ascend - Level Up Your Life
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: KODY GARRETT HILLS
- * مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 1.0 Ascend is a habit-building app designed to help you take control of your life one day at a time. Build your personalized habit plan based on your goals, track your daily progress, and ... ⥯
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- Trails.
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Vision Thing B.V.
- مجاني
- قوائم: 0 0 0
- النقاط: 4 الإصدار: 1.0.1 Trails is the ultimate trail recorder app for your iPhone. Whether you walk, hike, run, or cycle use trails to keep track of your favorite paths, see how far you moved and how much ... ⥯
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- Ascend: Peptide Tracker
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Michael Zhu
- مجاني
- قوائم: 0 0 0
- النقاط: 0 + 40 (4.5) الإصدار: 2.4.0 Ascend is designed specifically for people using peptides like Retatrutide, Ghk-Cu, Bpc-157, Tb-500, Ozempic, Wegovy, and more. Ascend helps you build and maintain better habits, track ⥯
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- Ascend Yoga
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Leonard Bell
- * مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 1.0 Ascend Yoga Build strength, flexibility, and balance through guided yoga flows designed for real life. Ascend Yoga helps you create a consistent yoga practice with quick sessions, ... ⥯
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- ASCEND
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Nora Nivens
- * مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 2.8.6 Ascend is a mentorship for those ready to reclaim health, wealth & wholeness. Through prophetic coaching, somatic practices, and faith-rooted guidance, you ll release trauma loops, ... ⥯
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- ASCEND - Semen Retention
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: JPF INVEST LTD
- * مجاني
- قوائم: 0 0 0
- النقاط: 0 الإصدار: 1.1.0 ASCEND is your daily companion for masculine discipline and semen retention. Track your journey, learn proven techniques, and join a community of men committed to self-improvement. ⥯
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- Ascend Training
- iOS تطبيقات: الصحة واللياقة البدنية بواسطة: Frederic Bahnson
- * مجاني
- قوائم: 0 0 0
- النقاط: 0 + 2 (5.0) الإصدار: 1.03 Train smarter. Progress further. Ascend brings evidence-based periodization to strength training intelligent programming that actually drives progress, whether you're doing pull-ups in ⥯
