| 開發人員: | Oleg Svetlichnyi (1) | ||
| 價錢: | 免費 | ||
| 排名: | 5 (1) | ||
| 評測: | 5 (1) 寫評論 | ||
| 註釋: | 0 發表評論 | ||
| 清單: | 1 + 1 | ||
| 點數: | 4 + 1 (5.0) ¡ | ||
| App Store | |||
描述
Record the moments that matter, just like entries in a diary. In Reflexy, each 'Story' captures a specific situation or event in your life, offering a space to reflect and understand your experiences. It’s about focusing on the details that shape your narrative, one story at a time.
When analyzing a story in Reflexy, start by separating the non-judgmental 'what has happened' from 'what do I feel regarding that.'
It's about distinguishing the event itself from your personal emotional response, and realizing that it is something within you that causes it.
Ask yourself, 'Why do I feel this way?'. Explore beyond your feelings to uncover the underlying needs.
With the insights gained, recognize that there are many ways for them to be satisfied. Choose the one that truly resonate with "who you are", and set a conscious aim feeling responsible and powerful.
As you set new goals, new activities naturally become a part of your life. Watch how they bring about new stories.
Monitor the changing amount of stress, anxiety, sadness and depression, bipolar and sickness symptoms as well as undesired behaviour like binge eating or over drinking.
With this cyclic process, every day is a step towards a more mindful, fulfilled you.
The suggested approach is inspired by Marshall B. Rosenberg "Nonviolent Comunication. A Language of Life".
-- DATA SECURITY --
Reflexy doesn't collect any private data. All user data is stored in the app's private directory on the device and not accessible by 3rd apps.
-- PRIVACY POLICY & TERMS OF USE --
• Privacy policy - https://reflexy.app/privacy-policy
• Terms of use - https://reflexy.app/terms-conditions
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價格歷史
- 今天: 免費
- 最小值: 免費
- 最大值: $5.99
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開發人員
點數 (4)
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- 110 TUNE CODE
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- 4,307 번개달팽이
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- 389 عبدالعزيز الحميدي
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- 4 James S
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排名 (1)
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- 4 James S
- 5
評測 (1)
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其他資訊
聯絡人
- 個人網站:
https://reflexy.app
«Mindfulness Diary - Reflexy». 平台： iOS. 類別： 生活品味. 開發商： «Oleg Svetlichnyi». 首次發布： . 最後更新： . 目前價格： 免費. 應用程式綜合評分： 5 / 5. 投票數： 1. 用戶評論： 1. 列表: 公開: 1, 私人: 1. 追蹤點： 已確認: 4, 間接: 1. 商店： App Store. 店家評價： 5.0. 投票數： 1. 可用語言： Chinese, English, French, German, Japanese, Korean, Russian, Spanish, Ukrainian. AppAgg 會追蹤 «Mindfulness Diary - Reflexy»的價格歷史、評分和用戶回饋。 關注未來折扣和更新： RSS. AppAgg 不託管應用程式或分發軟體。 所有商標、標誌和螢幕截圖均屬於其各自所有者。
Mindfulness Diary - Reflexy 縮短網址: 已複製!- 🌟 分享
- App Store
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