| Nhà phát triển: | Voidpet (2) | ||
| Giá bán: | * Miễn phí | ||
| Xếp hạng: | 0 | ||
| Đánh giá: | 0 Viết đánh giá | ||
| Danh sách: | 1 + 1 | ||
| Điểm: | 7 + 15,208 (4.6) ¡ | ||
| Google Play | |||
Mô tả
Whether it is anxiety, depression, anger, or simply curiosity you experience, you will discover, befriend, and grow new parts of yourself as you fill your journal, embarking on your mental health adventure.
We’ve designed cute, digestible, and free journal prompts inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and personalized recommendations from practicing therapists. Your journal can be your support through times of anxiety, depression, anger, and stress, or cheerleader that celebrates your good days, keeping your mental health going strong.
MOOD TRACKER
Track mood and see mental health progress over time. Notice patterns of anxiety, anger, or stress.
GRATITUDE JOURNALING
Journal for optimism and overall mental health.
GOAL SETTING
Journal for motivation, productivity, and self care. For depression, ADHD, and building a growth mindset.
EMOTIONAL NAMING
Practice mindfulness for one’s own mental health. Quick journal for anxiety, anger, and stress.
PRACTICING POSITIVITY
DBT inspired exercise to pair stressful situations with positive coping thoughts.
AFFIRMATIONS
Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence.
MINUTE MEDITATION
Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety.
FRIENDSHIP JOURNAL
Journal for healthy social relationships.
PHYSICAL CHECK INS
Journal for physical mindfulness about one’s own body. Track patterns between anxiety and physical stress.
NEGATIVE THOUGHT CHECK
CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety, depression, anger, or stress.
AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS
Soothing soundtrack underscoring positive sound bites of self love, safety, and understanding.
HOPE BOX
Journal to curate hopeful memories and resources. For episodes of depression, suicidal thoughts, and self harm.
OVERTHINK TIMER
Time-boxed journal for anxiety, depression, anger, intrusive thoughts, and more.
VENT RETREAT
Visualize a safe space to journal about anxiety, depression, or anger.
As you track your mood and journal daily, you’ll nourish a zen oasis that grows with you, attracting fantasy creatures who make your journal their home.
Experience the tried and true mental health benefits of journaling. When you build the habit of tracking emotions cognitively, your brain can take a step back from overwhelming sensations like anxiety, and focus on taking steps to improve wellbeing.
This mental health app takes your journal to the next level. When you not only verbalize and journal, but also visualize and interact with your feelings of anger, sadness, anxiety, and distress, you train your mind to build positive, imaginative, associations with itself, and develop a nuanced, more self-loving mindset for mental health.
Ảnh chụp màn hình
Tính năng mới
- Phiên bản: 4.7.17
- Cập nhật:
Giá bán
-
* Trong ứng dụng mua hàng - Hôm nay: Miễn phí
- Tối thiểu: Miễn phí
- Tối đa: Miễn phí
Theo dõi giá
Nhà phát triển
- Voidpet
- Nền tảng: Android Ứng dụng (1) Android Trò chơi (1)
- Danh sách: 1 + 1
- Điểm: 11 + 46,046 ¡
- Xếp hạng: 0
- Đánh giá: 0
- Giảm giá: 0
- Video: 1
- RSS: Đăng ký
Điểm
-
- 322 Nova
- +1
-
- 2,339 Juvelyn Marzon
- +1
-
- 187 VQ POINT
- +1
-
- 1,079 Zachary Anderson
- +1
-
- 5,029 Ifrah Rabiya Arif Kasim
- +1
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- 5,271 Facundo Holzmeister
- +1
Xếp hạng
0 ☹️
Danh sách
- Voidpet Garden: Mental Health
Đánh giá
Hãy là người đầu tiên đánh giá 🌟
Thông tin bổ sung
- Phiên bản: 4.7.17
- Danh mục:
Android Ứng dụng›Sức khỏe và Thể hình - HĐH:
Android 8.0 - Kích thước:
26 Mb - Xếp hạng nội dung:
Everyone - Google Play Xêp hạng:
4.6(15,208) - Cập nhật:
- Ngày phát hành:
Danh bạ
- Trang web:
https://voidpet.com/
Voidpet Garden: Mental Health URL ngắn: Đã sao chép!- 🌟 Chia sẻ
- Google Play
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