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説明

Peaks: Sleep & Energy
That afternoon crash isn't random: it's your rhythm.
Peaks analyzes your sleep to predict exactly when you'll focus, fade, and recover, so you stop fighting your body and start working with it. No manual tracking required, if you already track sleep, you're ready.
WHY PEAKS WORKS
Most sleep apps show you what happened. Peaks shows you what to do about it.
Your energy rises and falls in predictable waves driven by two systems: your circadian rhythm (your 24-hour internal clock) and sleep pressure (how long you've been awake). Peaks models both using the two-process model of sleep regulation, the same science behind NASA's astronaut protocols.
The result: a personalized energy curve that updates every morning based on your actual sleep.
WHAT PEAKS TRACKS
Energy Peaks – See exactly when focus is highest. Schedule deep work and important tasks during these windows.
Energy Dips – Know when crashes are coming before they hit. Plan breaks and lighter tasks accordingly.
Sleep Timing – Track when your body releases melatonin so you know when to dim lights and wind down.
Sleep Debt – Every missed hour accumulates. See your running total and how it clears over time.
Recovery Score – HRV and heart rate analysis shows how ready you are for today. Updated every morning.
Vitals – Watch for unusual heart rate patterns that might indicate your body is fighting something off.
Sleep Score – Five components of sleep quality: duration, timing, efficiency, consistency, and debt impact.
BUILT FOR YOUR WORKFLOW
Widgets for Home Screen, Lock Screen, and StandBy, your rhythm at a glance
Apple Watch app with complications for energy predictions
Calendar export overlays peaks and dips on your schedule
Shortcuts integration for custom automations
Smart notifications for peaks, dips, and wind-down timing
CONNECTS TO YOUR DATA
Works with Apple Watch, Apple HealthKit, Oura Ring, and Garmin. No manual logging, if your sleep is tracked, Peaks uses it automatically.
YOUR DATA STAYS YOURS
All calculations happen on-device. No accounts, no servers, no third parties. Your health data never leaves your iPhone.
Join 100,000+ people planning around their biology.
~ Flo & Clemens from Vienna
Peaks is a wellness tool, not intended for medical diagnosis or treatment.
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スクリーンショット

#1. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH
#2. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH
#3. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH
#4. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH
#5. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH
#6. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH
#7. Peaks: Sleep & Energy (iOS) 作者: Vogelhaus Apps GmbH

価格履歴

料金のチェック

新機能

  • バージョン: 2026.2
  • アップデート:
  • Shift your sleep schedule, gently.

    This update introduces Guided Sleep Plan, a new way to move toward the sleep schedule you actually want to keep. Set a wake-up goal, and Peaks helps you shift toward it gradually over time instead of forcing a sudden change.

    For example, if you usually wake up at 8:30 but want to get to 7:00, Peaks can guide you there step by step with a plan that feels more realistic and sustainable.

    Peaks can now also send morning alarms, so your sleep plan does not stop at recommendations. It can help you wake up at the right time too.

    Schedules are more flexible now as well. If you prefer not to use Guided mode, you can now set a different schedule for each day of the week.

    We also added Social Jet Lag to Insights as part of your Regularity Score, so you can see how much your wake time shifts across the week and build a more consistent rhythm over time.

    And we expanded Optimal Times with many more moments to guide your day, including melatonin, strength training, and the best time for morning caffeine.

    Thanks for being here.
    ~ Flo & Clemens

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«Peaks: Sleep & Energy». プラットフォーム: iOS. カテゴリ: 健康／フィットネス. 開発者: «Vogelhaus Apps GmbH». 最初のリリース: . 最終更新日: . 現在の価格: 無料. このタイトルはまだ AppAgg で評価やレビューを受けていません。 リスト: 公開: 1, 非公開: 2. 追跡ポイント: 確認済み: 3, 間接: 250. ストア: App Store. ストア評価: 4.7. 投票: 250. 利用可能な言語: Chinese, English, French, German, Hungarian, Italian, Japanese, Polish, Portuguese, Spanish. AppAgg は «Peaks: Sleep & Energy»の価格履歴、評価、ユーザーフィードバックを追跡します。 今後の値下げと更新をフォロー: RSS で確認できます. AppAgg はアプリケーションをホストしたり、ソフトウェアを配布したりしません。 すべての商標、ロゴ、スクリーンショットはそれぞれの所有者に帰属します。

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