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開發人員: Mood & Mind lab (1)
價錢: * 免費
評價: 40,400 傳奇
排名: 0 
註釋: 0 發表評論
清單: 1 + 0
點數: 9 + 11,875 (4.7) ¡
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描述

Moodi: emotions & mood tracker
Moodi is a self-help therapy journal with effective psychological exercises and emotion tracker to strengthen your mental health and overcome anxiety & depression, stress, low self-esteem, or other psychological difficulties. Take advantage of this CBT mood diary therapy and help yourself to raise your mood, increase awareness, and enjoy its anti-stress effect.
A psychological diary is a highly effective self-help practice

Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.

As the best self-help practice, it will help you:
Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction
Approach problem-solving and decision-making mindfully
Identify sources of stress and anxiety and find ways to cope with them
Improve personal development and growth
Self-help practices you will find in this mental health therapy app
Negative situations diary

A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future.

Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change.
Positive moments diary

In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings.

Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself.
Morning diary

With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise.

Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment.
Evening diary

An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health tracker, you can analyze your day and get rid of unfounded worries, stress and tension, anxiety & depression. All this helps you relax, sleep better, and recover.

Write down your events and impressions of the past day. Describe your emotions, feelings, self-esteem, and physical condition in detail. Write down the lesson you learn from this day. Don't try to write it correctly, just be honest and record things you believe to be important for you at that moment.

Download Moodi, a CBT therapy journal and mental health tracker. Put one of the most effective self-help practices on your service. Trace and analyze your negative situations and positive moments, and keep a morning journal and evening mood diary. Learn to save and cherish positive feelings and get rid of anxiety & depression.
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螢幕擷取畫面

#1. Moodi: emotions & mood tracker (Android) 由: Mood & Mind lab
#2. Moodi: emotions & mood tracker (Android) 由: Mood & Mind lab
#3. Moodi: emotions & mood tracker (Android) 由: Mood & Mind lab
#4. Moodi: emotions & mood tracker (Android) 由: Mood & Mind lab
#5. Moodi: emotions & mood tracker (Android) 由: Mood & Mind lab
#6. Moodi: emotions & mood tracker (Android) 由: Mood & Mind lab
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價格歷史

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AppAgg 評價

40,400
青銅白銀黃金白金傳奇

AppAgg 預估評價： 
Moodi: emotions & mood tracker

40,400 傳奇

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縮短網址: 已複製!

新功能

  • 版本: 2.16.52
  • 最後更新:
  • We keep improving the app to make it even more convenient for you. In this version: fixed some bugs and improved stability and performance. Thank you for staying with us!

其他資訊

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簡要

Moodi: emotions & mood trackerMoodi: emotions & mood tracker 縮短網址: 已複製!
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«Moodi: emotions & mood tracker». 平台： Android. 類別： 健康塑身. 開發商： «Mood & Mind lab». 首次發布： . 最後更新： . 目前價格： 免費. 此項目尚未在 AppAgg 上獲得評分或評論。 列表: 公開: 1, 私人: 0. 追蹤點： 已確認: 9, 間接: 11,875. 商店： Google Play. 店家評價： 4.7. 投票數： 11,875. AppAgg 會追蹤 «Moodi: emotions & mood tracker»的價格歷史、評分和用戶回饋。 AppAgg 不託管應用程式或分發軟體。 所有商標、標誌和螢幕截圖均屬於其各自所有者。 關注未來折扣和更新： RSS

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