| Προγραμματιστής: | Tidalflow (1) | ||
| Τιμή: | * Δωρεάν | ||
| Κατατάξεις: | 0 | ||
| Κριτικές: | 0 Γράψτε μια κριτική | ||
| Λίστες: | 1 + 2 | ||
| Βαθμοί: | 0 + 1,135 (4.7) ¡ | ||
| App Store | |||
Περιγραφή
Empower your perimenopause journey with Lila – the AI‑powered Perimenopause Nutritionist built for women 40+ who want sustainable fat loss and effective symptom relief. Ease fatigue, tame cravings, and shed stubborn pounds with a science-backed diet that faces mid-life hormonal shifts head-on. Get a personalized diet for lasting symptom relief, reduced menopause belly fat, and boosted energy with guidance overseen by Chief Nutrition Officer Rebecca Rumsey, MSc, RD.
STRUGGLING WITH QUESTIONS LIKE…
- How can my diet help me lose weight during perimenopause?
- What causes perimenopause weight gain and bloating, and how can I find symptom relief?
- What’s the best diet for perimenopause, and which foods should I avoid?
- Are there supplements that offer genuine symptom relief during perimenopause?
- Is there a simple perimenopause diet plan to jump-start my results?
Lila delivers clear answers and turns them into a personalised perimenopause diet you can live with for lasting symptom relief.
WHY CHOOSE LILA?
- Tailored perimenopause diet plans that jump-start weight loss for women 40+.*
- Smart macro & symptom tracker that connects your diet to symptom relief and keeps you on track.*
- Daily, real-time coaching for perimenopause that adapts instantly to your unique needs.*
CORE FEATURES:
MEAL LOGGING & INSIGHTS*
- One‑tap logging for key nutrients to support your perimenopause diet.
- Immediate feedback shows how each meal impacts perimenopause symptoms and overall progress.
SYMPTOM-RELIEF SCORE*
- See at a glance how your diet choices influence symptom relief for hot flashes, mood swings, and energy.
- Get actionable tips for symptom relief delivered instantly by your AI Perimenopause Nutritionist.
PERSONAL NUTRITIONIST IN YOUR POCKET*
- Chat anytime for customised perimenopause diet strategies
- Flexible meal plans and evidence-based guidance for your perimenopause journey that fit busy lifestyles.
- Browse quick, hormone‑friendly recipes that support your diet and symptom relief goals.
PERIMENOPAUSE MACRO TRACKER*
- Track symptoms like hot flashes and fatigue alongside your diet.
- Spot patterns the Nutritionist turns into a smarter diet for faster symptom relief.
FAQ:
-Q: Does perimenopause cause weight gain? Falling oestrogen can make weight creep common after 40.
-A: Lila’s approach adjusts your diet targets daily to prevent or reverse perimenopause weight gain, providing symptom relief from issues like bloating.
-Q: Best diet for perimenopause weight loss?
-A: Research supports a diet rich in vegetables, oily fish, and fibre for symptom relief and weight management. Lila builds menus around these “menopause super‑foods” to create an effective perimenopause diet while limiting foods that fuel belly fat.
-Q: Which vitamins or supplements help?
-A: Vitamin D₃, magnesium, and omega-3s have strong evidence for perimenopause symptom relief. Lila highlights gaps in your diet first, then offers guidance on supplements so you only use what’s necessary for your perimenopause journey.
ABOUT REBECCA RUMSEY, MSc, RD
As Lila’s Chief Nutrition Officer, Rebecca oversees all diet plans, recipes, and algorithms, ensuring every recommendation uses the latest perimenopause research for effective symptom relief.
READY TO BEGIN?
Download Lila today and let your personal Perimenopause Nutritionist guide you toward lasting symptom relief with a diet tailored for women 40+*.
DISCLAIMER
Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
*Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription.
Τιμή
-
* Αγορές εντός εφαρμογής - Σήμερα: Δωρεάν
- Ελάχιστο: Δωρεάν
- Μέγιστο: Δωρεάν
Παρακολούθηση τιμών
Προγραμματιστής
- Tidalflow
- Πλατφόρμες: iOS Εφαρμογές (1)
- Λίστες: 1 + 2
- Βαθμοί: 0 + 1,135 ¡
- Κατατάξεις: 0
- Κριτικές: 0
- Εκπτώσεις: 0
- Βίντεο: 0
- RSS: Εγγραφή
Βαθμοί
0 ☹️
Κατατάξεις
0 ☹️
Λίστες
Κριτικές
Γίνε ο πρώτος που θα αξιολογήσει 🌟
Πρόσθετες πληροφορίες
- Εκδοχή: 2.3.5
- Κατηγορία:
iOS Εφαρμογές›Υγεία και φυσική κατάσταση - Λειτουργικό σύστημα:
iPad,iPhone,iOS 15.1 και νεότερες εκδόσεις - Μέγεθος:
105 Mb - Υποστηριζόμενη γλώσσα:
English - Αξιολόγηση περιεχομένου:
4+ - App Store Εκτίμηση:
4.7(1,135) - Ενημερώθηκε:
- Ημερομηνία έκδοσης:
Επαφές
- Ιστοσελίδα:
https://getlila.com
Lila: Perimenopause Diet URL μικρού μήκους: Αντιγράφηκε!- 🌟 Κοινή χρήση
- App Store
Μπορεί επίσης να σας αρέσει
-
- Diet AI - Calorie Counter
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Gentlemen's s.r.o.
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 554 (4.8) Εκδοχή: 1.14.3 Diet AI AI Powered Calorie & Macro Tracker, Counter, and Food Assistant Take full control of your nutrition with Diet AI calorie tracker, macro tracker, and food counter powered by AI. ⥯
-
- Diet AI: Calorie Tracker
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: LUMINATION AI
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 454 (4.7) Εκδοχή: 2.7.2 Diet AI: Your Personalized Diet & Nutrition Assistant CUSTOMIZE & PERSONALIZE EVERYTHING! HOW TO USE DIET AI: * Answer lifestyle questions to create your personalized diet plan with ... ⥯
-
- Diet Log AI: Calorie Counter
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Crea Inc.
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 0 + 134 (4.8) Εκδοχή: v1.4.3 Diet Log AI Calorie & Macro Tracker with AI-Powered Food Logging Snap a Photo. Get Your Macros. Hit Your Goals. Diet Log AI makes tracking your nutrition effortless. Just snap a photo ... ⥯
-
- Diet: Weight loss Healthy food
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: 1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 0 + 169 (4.5) Εκδοχή: 2.1.4 Follow personal ready meal plans, built for you by nutritionists, based on your body parameters, activity level, and fitness objectives. Get on track with eating healthy and achieving ... ⥯
-
- Diet & Food Tracker: EatWell
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: iThinkers Inc.
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 5 + 21,155 (4.8) Εκδοχή: 1.2.24 Tracking your food intake daily and counting calories and macros is the scientific way to get better at eating healthy. Whether you want to lose weight, bulk up and gain or just ... ⥯
-
- Diet & Training by Ann
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: activerse.app sp. z o.o.
- * Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 0 + 369 (4.6) Εκδοχή: 11.4.1 Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our ... ⥯
-
- Model My Diet - Women
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Model My Diet Inc.
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 1,313 (4.4) Εκδοχή: 2.1.2 Create a mini version of yourself. Track your daily weight change. See your future healthy self from the front, side, and back. Get motivated to reach your goal! Options: Daily ... ⥯
-
- Diet & Fitness Coach: Yumo
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: MacroMatic LLC
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 747 (4.7) Εκδοχή: 4.39 Transform Your Fitness Journey with Yumo Unlock the ultimate macro tracking experience with Yumo your all-in-one companion for achieving your health and fitness goals. Whether you're a ⥯
-
- Carb Manager—Keto Diet Tracker
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Wombat Apps LLC
- Δωρεάν
- Λίστες: 0 + 1 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 2 + 719,141 (4.8) Εκδοχή: 12.6.0 Stay accountable and make counting carbs and macros simple with Carb Manager! We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb ... ⥯
-
- Healthi: Weight Loss, Diet App
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Sunshine Health Studios
- Δωρεάν
- Λίστες: 1 + 1 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 0 + 90,007 (4.8) Εκδοχή: 9.13 Lose weight the Healthi way! - "Love it and have lost 20lbs already!" - "Easy to track BITES and stay on track!" - "Great app love it! Use it constantly!" Studies show that 88% of ... ⥯
-
- Keto Diet App － Carb Tracker
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: FJOR NUTRITION, INC.
- Δωρεάν
- Λίστες: 0 + 1 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 81,527 (4.7) Εκδοχή: 2.130 Keto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so ... ⥯
-
- Calorie Tracker・Diet: Food AI
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 539 (4.6) Εκδοχή: 18.0 FoodAI is your comprehensive AI-powered diet and nutrition companion. Whether you re committed to the keto diet, intermittent fasting, or the mediterranean diet, Food AI creates a ... ⥯
-
- Fasting & Carnivore Diet App
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Byte Puls d.o.o.
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 1 + 434 (4.5) Εκδοχή: 19 If you want to lose weight, improve metabolic health, heart health, mental clarity, and blood sugar regulation, or want to start your journey towards a healthier and happier lifestyle ... ⥯
-
- Detox Diet (7 Days Plan)
- iOS Εφαρμογές: Υγεία και φυσική κατάσταση Με: Ahmad Nakore
- Δωρεάν
- Λίστες: 0 + 0 Κατατάξεις: 0 Κριτικές: 0
- Βαθμοί: 0 + 334 (4.6) Εκδοχή: 1.1 Detox Diet Plan Some benefits Boost Energy Levels Support Digestion and Weight Management Reduce Inflammation Promote Healthy Skin Strengthen Your Immune System Improved Mood ⥯