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Dharma Wellness
Meditate. Breathe. Sleep. Journal. All in one app — no subscription required.

Dharma Wellness is a complete mindfulness companion with a precision meditation timer, guided breathing exercises, ambient sleep sounds, and a personal journal. Built for simplicity, backed by tradition. One purchase, yours forever.

WHY DHARMA WELLNESS?

Unlike apps that charge $70/year and lock features behind paywalls, Dharma gives you everything for a single $6.99 purchase. No account required. No ads. No tracking.

MEDITATION

Set your timer from 1 to 120 minutes with optional interval bells. Choose from synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 11 guided meditation techniques:

- Vortex Breath (Fibonacci-sequence breathing)
- Yoga Nidra (yogic sleep)
- Trataka (candle gazing)
- Pineal Gland Activation Breath
- Eye-Rolling Sleep technique
- Box Breathing, 4-7-8, and more

CO REGULATE

Meditate together — no accounts, no internet, no identity. Co Regulate uses proximity-based peer discovery to connect nearby devices automatically. One person hosts a timed session, and everyone meditates in sync. HealthKit logs each group session with verified presence metadata. Track your shared practice with dedicated statistics: group sessions, total shared minutes, and average group size. A warm amber theme sets group sessions apart from solo practice.

BREATHING EXERCISES

6 breathing patterns with visual guides and haptic feedback:

- Nadi Shodhana (alternate nostril breathing) with 3 presets
- Fibonacci Vortex Breath
- Box Breathing
- Triangle Breathing
- 4-7-8 Relaxation
- Open Freeform Breathing

SLEEP MODE

Drift off with 9 ambient sleep sounds — Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Ocean, Rain, Stream, and Water Bubbles. Set a fade-out timer and let the sounds gently carry you to sleep.

APPLE WATCH

A full companion app with haptic-guided breathing, session tracking, and a dedicated Sleep mode with purple moon interface. Control volume and sounds right from your wrist.

JOURNAL & INSIGHTS

Log your mood after each session. Track streaks, view statistics, and watch your practice grow over time. Daily mindfulness quotes for inspiration.

RESEARCH MODE

Built for practitioners, therapists, and researchers. Administer validated psychological scales — PHQ-2 (depression screening), GAD-7 (anxiety), PSS-4 (stress), and POMS (mood states) — before and after sessions. Build custom scales, run collaborative studies, and export anonymized data as CSV or HTML reports. Track outcomes over time with an aggregate research dashboard.

APPLE HEALTH

Every meditation session automatically logs Mindful Minutes. Breathing exercises record as workouts. Co Regulate group sessions log with verified presence metadata. Your practice counts toward your Health rings.

PRIVACY FIRST

No account. No email. No tracking. No ads. Your data stays on your device and syncs privately via iCloud. Co Regulate uses local networking only — no server, no identity, no data leaves your device.

$6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.
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Ekran görüntüleri

#1. Dharma Wellness (iOS) Göre: Rory Stone
#2. Dharma Wellness (iOS) Göre: Rory Stone
#3. Dharma Wellness (iOS) Göre: Rory Stone

Fiyat Geçmişi

  • Bugün: $6.99
  • En az: $2.99
  • Maksimum: $6.99
  
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Yenilikler

  • Sürüm: 2.1
  • Güncellendi:
  • Navigation improvements — every screen now shows the complete menu. Breathing, Sleep, Co Regulate, and more are always one tap away.

    Stability and performance improvements.

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«Dharma Wellness». Platform: iOS. Kategori: Sağlık ve Form Koruma. Geliştirici: «Rory Stone». İlk sürüm: . Son güncelleme: . Güncel fiyat: $6.99. Kaydedilen en düşük fiyat: $2.99 (). Kaydedilen en yüksek fiyat: $6.99 (). Bu başlık henüz AppAgg'de derecelendirme veya inceleme almadı. Listeler: genel 1, özel 0. Mağaza: App Store. Mağaza puanı: 5.0. Oylar: 1. Mevcut diller: English. AppAgg, «Dharma Wellness» için fiyat geçmişini, derecelendirmeleri ve kullanıcı geri bildirimlerini takip eder. Gelecekteki indirimler ve güncellemeler: RSS. AppAgg uygulamaları barındırmaz veya yazılım dağıtmaz. Tüm ticari markalar, logolar ve ekran görüntüleri ilgili sahiplerine aittir.

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