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| Developer: | Kenneth Nygren (2) | ||
| Price: | * Free | ||
| Score: | 1,980 Silver | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 1 + 0 ¡ | ||
| +1 Points | |||
Description
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Ad
Price History
-
* In-App Purchases - Current price: Free
- Minimum: Free
- Maximum: $9.99
Track prices
AppAgg Score
1,980
Estimated AppAgg Score for
Plena Biofeedback
1,980 Silver
Higher scores usually mean stronger signals on AppAgg.
Based on: popularity · ratings · freshness · deals · store data · community signals
Recalculated daily using fresh AppAgg data.
Short URL: Copied!
What's new
- Version: 2.1
- Last Updated:
- What's New
- Apple Watch sync reliability — Sessions sync to iPhone even when the app was
in the background. Late-arriving data merges into your session automatically.
- Subscription syncs to Watch — Your premium status is recognized on Apple
Watch immediately, including after reinstalling or first-time Watch app
install.
- Done button syncs — Pressing Done on either device dismisses the summary on
both.
- Redesigned onboarding — Fresh first-launch experience with custom visuals
and Watch install guidance.
- Fixed sleep data — Sleep charts now show accurate hours by filtering actual
sleep stages. No more inflated bars or missing data.
- Data page stability — Charts no longer disappear after switching apps.
- Improved consistency chart — Clearer legend explaining bar height and zone
colors.
- Restore Purchases accessible from all purchase screens.
- Bug fixes — Duration averages, sync timeouts, and session summary stability.
Additional Information
- Release Date:
- Category:
iOS Apps›Health & Fitness - OS:
Apple Watch,iPad,iPhone,iOS 17.6 and up - Size:
18 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
0
https://www.plenitudo.ai/app/plena/betaDeveloper
- Kenneth Nygren
- Platforms: iOS Apps (2)
- Lists: 1 + 0
- Points: 3 + 0 ¡
- Rankings: 0
- Comments: 0
- Deals: 0
- Videos: 0
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Lists (1)
- Plena Biofeedback
Points (1)
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Summary
Plena Biofeedback Short URL: Copied!- Share
- App Store
«Plena Biofeedback» is a Health & Fitness app for iOS, developed by «Kenneth Nygren». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. It has been added to 1 public lists and 0 private lists created by users. AppAgg has tracked 1 confirmed points plus 0 indirect points for this app. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Plena Biofeedback». AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners. Subscribe to this app or follow its RSS feed to get notified about future deals or updates.
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