| Desenvolvedor: | Kenneth Nygren (2) | ||
| Preço: | * $9.99 | ||
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Descrição
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Histórico de preços
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* Compras no aplicativo - Hoje: $9.99
- Mínimo: $9.99
- Máximo: $9.99
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Novidades
- Versão: 2.0
- Atualizado:
- Plena 2.0 — completely redesigned.
• New guided onboarding that introduces your personal wellness triangle — heart rate, HRV, and breath working together
• Refined visuals and smoother animations throughout
• Improved Apple Watch sync experience
• Performance and stability improvements
Desenvolvedor
- Kenneth Nygren
- Plataformas: iOS Apps (2)
- Listas: 1 + 0
- Pontos: 0 + 0 ¡
- Classificações: 0
- Resenhas: 0
- Comentários: 0
- Descontos: 0
- Vídeos: 0
- RSS: Subscrever
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Informações adicionais
- Versão: 2.0
- Categoria:
iOS Apps›Saúde e fitness - Sistemas operacionais:
Apple Watch,iPad,iPhone,iOS 17.6 ou superior - Tamanho:
18 Mb - Idioma compatível:
English - Classificação do conteúdo:
4+ - App Store Avaliação:
0 - Atualizado:
- Data de lançamento:
Contactos
https://www.plenitudo.ai/app/plena/beta «Plena Biofeedback». Plataforma: iOS. Categoria: Saúde e fitness. Desenvolvedor: «Kenneth Nygren». Primeiro lançamento: . Última atualização: . Preço atual: $9.99. Preço mais baixo registrado: $9.99. Preço mais alto registrado: $9.99. Este título ainda não recebeu classificações ou comentários no AppAgg. Listas: públicas 1, privadas 0. Idiomas disponíveis: English. AppAgg rastreia histórico de preços, classificações e feedback de usuários para «Plena Biofeedback». Acompanhe futuros descontos e atualizações via RSS. AppAgg não hospeda aplicativos nem distribui software. Todas as marcas registradas, logotipos e capturas de tela pertencem aos seus respectivos proprietários.
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