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Açıklama
Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery.
What Makes Plena Different
- WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone
- STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time
- INTENTIONS + REFLECTIONS: Set goals before, record insights after
- READINESS BREAKDOWN: Daily score with metric contributions explained
- MIND-BREATH-BODY: Built on the triangle of HR, HRV, and respiration
- PRIVACY-FIRST: Health data stays on your device, never shared
The Triangle: Mind, Breath, Body
The triangle represents the three core rhythms of human calm:
- Heart Rate reflects moment-to-moment activity
- HRV shows adaptability and stress balance
- Breath regulates the entire system
When in harmony, they create balance. That's what Plena measures in real time.
Real-Time Stress Zone Classification
Color-coded zones during sessions:
- Calm Zone - Relaxed, low-stress state
- Optimal Zone - Balanced, functioning well
- Elevated Zone - Higher stress response
Key Features
Biometric Tracking
- Heart Rate, HRV/SDNN, Respiratory Rate
- Body Temperature, VO2 Max
Apple Watch Integration
- Start sessions directly from Watch
- Live sensor sync to iPhone
- Zone indicators on wrist
- Works independently from iPhone
Dashboard and Analytics
- Session statistics, streaks, trends
- Interactive graphs (Day/Week/Month/Year)
- HRV insights and pattern recognition
Session Flow
- Pre-session intention setting
- Post-session reflections
- Automatic saving and summaries
Readiness Score
Daily score (0-100) combining Resting HR, HRV Balance, Temperature, Recovery, and Sleep. View contributor breakdowns and compare to yesterday.
Privacy
All data stored locally using Apple's HealthKit. No third-party sharing.
Requirements
- iOS 17.0+, Apple Watch Series 4+ (optional)
- HealthKit permissions required
Medical Disclaimer
Plena is not a medical device and does not provide medical advice. Readings are for wellness purposes only. Consult healthcare professionals for medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Ekran görüntüleri
Fiyat Geçmişi
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* Uygulama içi satın almalar - Bugün: $9.99
- En az: $9.99
- Maksimum: $9.99
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Yenilikler
- Sürüm: 2.0
- Güncellendi:
- Plena 2.0 — completely redesigned.
• New guided onboarding that introduces your personal wellness triangle — heart rate, HRV, and breath working together
• Refined visuals and smoother animations throughout
• Improved Apple Watch sync experience
• Performance and stability improvements
Geliştirici
- Kenneth Nygren
- Platformlar: iOS Uygulamalar (2)
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- Video: 0
- RSS: Abone ol
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- Plena Biofeedback
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Ek Bilgi
- Sürüm: 2.0
- Kategori:
iOS Uygulamalar›Sağlık ve Form Koruma - İşletim Sistemleri:
Apple Watch,iPad,iPhone,iOS 17.6 ve sonrası - Boyut:
18 Mb - Desteklenen diller:
English - İçerik Derecelendirmesi:
4+ - App Store Kullanıcı Oyu:
0 - Güncellendi:
- Satışa çıkış tarihi:
Kişiler
- Web sitesi:
https://www.plenitudo.ai/app/plena/beta
«Plena Biofeedback». Platform: iOS. Kategori: Sağlık ve Form Koruma. Geliştirici: «Kenneth Nygren». İlk sürüm: . Son güncelleme: . Güncel fiyat: $9.99. Kaydedilen en düşük fiyat: $9.99. Kaydedilen en yüksek fiyat: $9.99. Bu başlık henüz AppAgg'de derecelendirme veya inceleme almadı. Listeler: genel 1, özel 0. Mevcut diller: English. AppAgg, «Plena Biofeedback» için fiyat geçmişini, derecelendirmeleri ve kullanıcı geri bildirimlerini takip eder. Gelecekteki indirimler ve güncellemeler: RSS. AppAgg uygulamaları barındırmaz veya yazılım dağıtmaz. Tüm ticari markalar, logolar ve ekran görüntüleri ilgili sahiplerine aittir.
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