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| Utvikler: | Jeremy Morris (1) | ||
| Pris: | Gratis | ||
| Vurdering: | 11,420 Gull | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Legg inn kommentar | ||
| Lister: | 1 + 0 | ||
| Poeng: | 0 + 15 (5.0) ¡ | ||
| +1 Poeng | |||
Beskrivelse
SoFree helps you feel steadier fast with therapist-informed immersive bilateral stimulation (iBLS). It is a left-right rhythm using audio, visuals, and haptics that helps reduce stress and reset your nervous system. You do not have to believe in it for it to work. Simply start a two-minute session when stress spikes or when you want to feel more grounded.
What is Bilateral Stimulation?
BLS is a steady left to right pattern through sound, light, or taps that engages both sides of the brain in a balanced way. It has been used for decades as part of EMDR therapy, originating in 1987, and adapted here for everyday stress relief. With SoFree, you get precise left to right audio, visual, and haptic guidance designed for real life.
Feature highlights
- Hear. Alternating tones and optimized frequencies for relaxation and focus. Can be used discreetly in public.
- See. Guided eye-movement style visuals to support focus and emotional regulation.
- Feel. Gentle alternating vibrations for grounding and muscle relaxation.
- Biometrics. Uses heart rate variability, heart rate, activity, sleep quality, respiratory rate, and skin temperature inputs for insights.
- Instant feedback. View how your body responded to iBLS and watch your SoFree Score improve with consistency.
Everyday moments it is great for
- Feeling overwhelmed or on edge
- When you need to reduce stress quickly
- Trouble winding down at night
- Racing thoughts or tight shoulders
- Between meetings or classes
- Before a big performance or presentation
- After a tough conversation
Not therapy
SoFree supports stress and anxiety relief in daily life. It is not therapy or a medical device. If you are dealing with a mental health condition, consider speaking with a licensed professional.
Annonse
Skjermbilder
Prishistorie
- Gjeldende pris: Gratis
- Minimum: Gratis
- Maksimalt: Gratis
Spor priser Legg til i en liste for å få rabattvarsler via e-post eller push
AppAgg-vurdering
11,420
Estimert AppAgg-vurdering for
SoFree: Reset your Stress
Utvikler: Jeremy Morris
11,420 Gull
Høyere vurderinger betyr vanligvis sterkere signaler på AppAgg.
Basert på: popularitet · brukervurderinger · ferskhet · tilbud · butikkdata · fellesskapsaktivitet
Beregnes på nytt hver dag med ferske AppAgg-data.
Kort nettadresse: Kopiert!
Dette er nytt
- Versjon: 0.2.1
- Sist oppdatert:
- This new build has continuous sessions that morph the eye-tracking "ball" into the breathing visual along with removed haptic/vibrations during the breathing exercises between rounds.
Tilleggsinformasjon
- Utgivelsesdato:
- Kategori:
iOS Apper›Sunnhet og trening - OS:
Apple Watch,iPad,iPhone,iOS 17.4 og nyere - Størrelse:
153 Mb - Språk som støttes:
English - Egnethet:
17+ - App Store Vurdering:
5.0(15) - Nettsted:
https://www.getsofree.com/
Utvikler
- Jeremy Morris
- Følgere: 0
- Plattformer: iOS Apper (1)
- Rabatter: 0
- Lister: 1 + 0
- Poeng: 0 + 15 ¡
- Rangeringer: 0
- Kommentarer: 0
- Videoer: 0
- RSS: Abonner
Lister (1)
- SoFree: Reset your Stress
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Kort fortalt
SoFree: Reset your Stress Kort nettadresse: Kopiert!- Dele
- App Store
«SoFree: Reset your Stress». Plattform: iOS. Kategori: Sunnhet og trening. Utvikler: «Jeremy Morris». Første utgivelse: . Siste oppdatering: . Gjeldende pris: gratis. Denne tittelen har ennå ikke mottatt vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. Butikk: App Store. Butikkvurdering: 5.0. Stemmer: 15. Tilgjengelige språk: English. AppAgg sporer prishistorikk, rangeringer og tilbakemeldinger fra brukere for «SoFree: Reset your Stress». AppAgg er ikke vert for applikasjoner eller distribuerer programvare. Alle varemerker, logoer og skjermbilder tilhører deres respektive eiere. Følg fremtidige rabatter og oppdateringer via RSS
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