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| Developer: | Dolphin Free (1) | ||
| Price: | Free | ||
| Score: | 5,400 Gold | ||
| Rankings: | 0 | ||
| Comments: | 0 Add a comment | ||
| Lists: | 1 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| +1 Points | |||
Description
CRISIS MODE
It's 3am and you want to break the fast. Open Crisis Mode:
- A 3-minute breathing delay before you decide anything
- A look at what you'd give up — the hours and autophagy progress already behind you
- A message from your past self, written right after your last failed fast
- The choice: keep going or stop. Either way, not on impulse.
MADE FOR LONGER FASTS
FastGuard is built for 24-hour fasts and longer. If you're doing 16:8, you probably don't need it yet — this is for when you go further.
7-STAGE FASTING TRACKER
See where you are: digestion, fat burning, ketosis, autophagy, and peak autophagy. Each stage tells you what your body is doing right now.
DANGER ZONE
- Ghrelin wave alerts every 90 minutes, each with a short breathing session
- A checklist to run before the hours you usually struggle
- A craving log — write the craving down instead of acting on it
INSIDE YOUR CELLS
Short, plain explanations of what each fasting stage does inside your body — based on the autophagy research that won the 2016 Nobel Prize in Medicine.
GOOGLE DRIVE BACKUP
Your fasting data backs up to your own Google Drive automatically. Switch phones or reinstall, and your history is still there.
HEALTH NOTICE
FastGuard is not medical advice. Talk to your doctor before doing any fast longer than 24 hours.
Every Pro feature is free right now during Early Access.
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- Current price: Free
- Minimum: Free
- Maximum: Free
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AppAgg Score
5,400
Estimated AppAgg Score for
FastGuard: Fasting Coach
5,400 Gold
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Based on: popularity · ratings · freshness · deals · store data · community signals
Recalculated daily using fresh AppAgg data.
Short URL: Copied!
What's new
- Version: 1.1.4
- Last Updated:
- • Change your fasting goal from a smoother bottom sheet — tap outside or swipe down to close
• Larger tap area on the End Fast button so it responds the first time
• Fixed danger-zone prompts that kept reappearing every time you reopened the app
Additional Information
- Release Date:
- Category:
Android Apps›Health & Fitness - OS:
Android 7.0 - Size:
24 Mb - Content Rating:
Everyone - Google Play Rating:
0
Developer
- Dolphin Free
- Platforms: Android Apps (1)
- Lists: 1 + 0
- Points: 0 + 0 ¡
- Rankings: 0
- Comments: 0
- Deals: 0
- Videos: 0
- RSS: Subscribe
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Summary
FastGuard: Fasting Coach Short URL: Copied!- Share
- Google Play
«FastGuard: Fasting Coach» is a Health & Fitness app for Android, developed by «Dolphin Free». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings on AppAgg. It has been added to 1 public lists and 0 private lists created by users. AppAgg continuously tracks the price history, ratings, and user feedback for «FastGuard: Fasting Coach». AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners. Subscribe to this app or follow its RSS feed to get notified about future deals or updates.
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