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| Udvikler: | Coriyon Arrington (3) | ||
| Pris: | Gratis | ||
| Vurdering: | 5,610 Guld | ||
| Rangeringer: | 0 | ||
| Kommentarer: | 0 Skriv kommentar | ||
| Lister: | 1 + 0 | ||
| Point: | 0 + 0 ¡ | ||
| +1 Point | |||
Beskrivelse
Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app.
1. Guided Check-Ins:
Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment.
2. Somatic Tapper:
Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection.
3. Active Skill Practice:
Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment.
4. Guided Safety Plan:
Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch.
5. Custom Targets:
Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey.
6. Tailored Interface:
Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly.
7. Visual Timeline:
Review your past entries at a single glance with our clean, completely redesigned vertical timeline.
8. Trends & Insights:
Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness.
9. Privacy-First by Design:
Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using.
Start finding your baseline today.
Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.
Skærmbilleder
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Prishistorie
- Nuværende pris: Gratis
- Minimum: Gratis
- Maksimalt: Gratis
Overvåg priser
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DBT Tracker: Private Diary
5,610 Guld
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Baseret på: popularitet · brugervurderinger · aktualitet · tilbud · butiksdata · fællesskabsaktivitet
Genberegnes dagligt ud fra aktuelle AppAgg-data.
Kort webadresse: Kopieret!
Nyheder
- Version: 1.4.1
- Sidst opdateret:
- We’ve refined your experience in v1.4.1 to make daily tracking even easier:
1. Critical Fix
Resolved an issue that prevented some entries from saving correctly on certain devices.
2. Improved Stability
Enhanced under-the-hood performance to ensure your data is always securely stored.
3. Continued Polish
Minor optimizations to improve your overall experience.
Yderligere oplysninger
- Udgivelsesdato:
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 7.0 - Størrelse:
24 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
0 - Websted:
https://www.coriyon.studio/
Udvikler
- Coriyon Arrington
- Platforme: Android Apps (1) iOS Apps (2)
- Lister: 1 + 0
- Point: 0 + 6 ¡
- Rangeringer: 0
- Kommentarer: 0
- Rabatter: 0
- Videoer: 0
- RSS: Abonner
Lister (1)
- DBT Tracker: Private Diary
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Kort fortalt
DBT Tracker: Private Diary Kort webadresse: Kopieret!- Del
- Google Play
«DBT Tracker: Private Diary». Platform: Android. Kategori: Sundhed og motion. Udvikler: «Coriyon Arrington». Første udgivelse: . Sidste opdatering: . Nuværende pris: gratis. Denne titel har endnu ikke modtaget vurderinger eller anmeldelser på AppAgg. Lister: offentlige 1, private 0. AppAgg sporer prishistorik, vurderinger og brugerfeedback for «DBT Tracker: Private Diary». AppAgg hoster ikke applikationer eller distribuerer software. Alle varemærker, logoer og skærmbilleder tilhører deres respektive ejere. Følg fremtidige rabatter og opdateringer via RSS
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