What’s New in Version 2.5.0

SportVitals 2.5.0 introduces comprehensive physiological testing, customizable daily overview rings, a new 7-Day Steps widget, sleep data source selection, biological planning, hydration and caffeine tracking, a compact iOS layout, and deeper workout analytics.

7-DAY STEPS WIDGET
• New 7-Day rolling step counter widget for your iPhone Home Screen.
• View your rolling weekly activity with dynamic bar scaling, weekday labels, and today's live step count at a glance.

TODAY OVERVIEW & 3-RING CUSTOMIZATION
• Fully customize the "Today Overview" card on your iOS dashboard and Apple Watch.
• Choose your preferred visual layout: concentric Rings or 3 individual Circles.
• Select and customize the 3 metrics displayed across your rings (such as Exertion/Strain, Recovery/Readiness, Sleep, and more).

SLEEP DATA SOURCE SELECTION
• Select and prioritize your preferred sleep data sources (Apple Watch, Oura, Garmin, Whoop, or other apps via Apple Health).
• Avoid conflicting or duplicated sleep records and ensure your recovery metrics are calculated from your most trusted device.

LACTATE THRESHOLD & FTP FIELD TESTS
• Guided Lactate Threshold (LTHR) field test protocols to identify your exact threshold heart rate and pace.
• Cycling FTP (Functional Threshold Power) field testing featuring 20-minute and ramp test protocols.
• Automatic recalculation and calibration of your personalized Heart Rate and Power training zones.

CIRCADIAN SHIFT PLANNER & BIOLOGICAL DAILY PLAN
• Tailored for shift workers and athletes with irregular schedules: set up and manage custom shift rotations.
• Intelligent biological schedule: personalized optimal training windows, alertness peaks, wind-down phases, and sleep anchors.

IOS COMPACT VIEW & TODAY'S ESSENTIALS
• New compact dashboard layout toggle on iOS: view Today's Essentials and daily vitals in a clean, unified view.
• Inline expandable trend charts directly from compact metric rows for fast inspection without leaving the main dashboard.

HYDRATION & CAFFEINE INTELLIGENCE
• Log and track fluid and caffeine intake with native Apple Health integration.
• Real-time caffeine clearance and metabolic half-life tracking to protect sleep quality and recovery.

INTERACTIVE WORKOUT REPLAY & HR DISTRIBUTION
• Interactive GPS route scrubber: replay workouts synchronized with live pace, heart rate, and elevation profiles.
• Heart rate zone distribution charts and dedicated activity-type insights.

MONTHLY KPI CALENDAR
• Monthly calendar heatmaps to visualize training consistency, sleep quality, and vitals over time.

CYCLING EQUIPMENT PROFILES
• Configure and manage multiple bike profiles (Road, TT, Gravel, MTB) with custom crank lengths and gear setups.

APPLE WATCH ENHANCEMENTS
• Dedicated interactive metric detail views directly on watchOS.
• Faster sync pipeline and updated watch face Complications.

CUSTOM ICONS & SUPPORTER TIERS
• Personalize your Home Screen with 5 alternative app icons (Gold, Minimal, Neon, Retro, Stealth).
• Support independent development via the new Supporter Tip Jar.

PERFORMANCE & STABILITY
• Improved compute pipeline performance and battery optimization.
• Localization updates and general stability improvements across iOS and watchOS.