| Developer: | A.L Studio (11) | ||
| Price: | * Free | ||
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Description
How do you learn to meditate ? How to relax ? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Contact us:
devcontact01@gmail.com
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- A.L Studio
- Platforms: Android Apps (11)
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- Version: 1.0
- Category:
Android Apps›Books & Reference - OS:
Android 4.1 - Size:
16 Mb - Content Rating:
Teen - Google Play Rating:
0 - Updated:
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«How to meditate effectively» is a Books & Reference app for Android, developed by «A.L Studio». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. AppAgg continuously tracks the price history, ratings, and user feedback for «How to meditate effectively». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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