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Descrizione
Self-care tips are activities or practices that individuals can engage in to take care of their physical, mental, emotional, social, and spiritual well-being. These tips can help individuals reduce stress, improve their mood, increase their resilience, and enhance their overall quality of life. Examples of self-care tips include getting enough sleep, practicing mindfulness, exercising, connecting with loved ones, engaging in hobbies, setting boundaries, seeking professional help when needed, and taking breaks when feeling overwhelmed. Self-care is an important part of maintaining good health and should be practiced regularly
Self-care tips are activities that promote well-being. Examples include mindfulness, exercise, sleep, boundaries, and seeking help
Self-care tips can improve overall well-being by reducing stress, enhancing mood, increasing resilience, and promoting healthy habits and self-awareness. They can also improve physical health, strengthen relationships, and increase productivity and creativity. Regular self-care can lead to better quality of life and help individuals prevent burnout and manage stress
più ↓ Self-care tips are activities that promote well-being. Examples include mindfulness, exercise, sleep, boundaries, and seeking help
Self-care tips can improve overall well-being by reducing stress, enhancing mood, increasing resilience, and promoting healthy habits and self-awareness. They can also improve physical health, strengthen relationships, and increase productivity and creativity. Regular self-care can lead to better quality of life and help individuals prevent burnout and manage stress
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- Self-care tips are activities that promote well-being. Examples include mindfulness, exercise, sleep, boundaries, and seeking help.
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- cool_games_and_apps
- Piattaforme: Android App (62) Android Giochi (3)
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Informazioni aggiuntive
- Categoria:
Android App
›Istruzione
- Sistemi operativi:
Android 5.0 e versioni successive
- Dimensioni:
21 Mb
- Classificazione contenuti:
Everyone
- Google Play Voto:
0
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