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기술
Self-care tips are activities that promote well-being. Examples include mindfulness, exercise, sleep, boundaries, and seeking help
Self-care tips can improve overall well-being by reducing stress, enhancing mood, increasing resilience, and promoting healthy habits and self-awareness. They can also improve physical health, strengthen relationships, and increase productivity and creativity. Regular self-care can lead to better quality of life and help individuals prevent burnout and manage stress
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- Self-care tips are activities that promote well-being. Examples include mindfulness, exercise, sleep, boundaries, and seeking help.
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