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说明
Tag Line : The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
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The 5 AM Club Summary
You wake up to your alarm, press snooze, and roll back over for an extra few minutes of sleep. The alarm goes off again, and you get up, groggy still, to shuffle off and quickly get ready so you’re not late for work. Sound familiar? This is what your average person does; wake up and let the day take over. But do you want to be average?
If you want to be like the top 5%, you need to stop acting like the 95%.
There is a way to start your day with purpose and energy, a pattern that will help you accomplish more and increase your mental and physical health. It all starts with waking up at 5 a.m.
For most people, waking up at 5 a.m. without having to be somewhere sounds unappealing. But if you want to be great, this is where to start.
Here are the 3 biggest lessons I’ve learned from this book:
Waking up at 5 a.m. will provide you with the solitude and improved brain state to perform like the pros.
Balance your four “interior empires” to achieve self-mastery.
Don’t waste time when you wake up early, use the 20/20/20 formula.
Let’s get up and get started!
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Lesson 1
If you want to be successful, give your brain an advantage by waking up at 5 a.m. The billionaire tells the artist and entrepreneur that he has the key to their success. When they arrive to meet him early the next morning, his first lesson is that waking up at 5 a.m. will give your brain the advantage to succeed throughout the day.
Our minds have a limited amount of “bandwidth.” When we fill our day with social media, interactions with those around us, television, and so on, we fill this bandwidth to the point that we can’t take in anything more before the day is even over. If you wake up at 5 a.m., you will find you can focus on one thing without these distractions and accomplish much more.
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Lesson 2
Find balance in all four “interior empires” to find self-mastery.
Here’s another valuable lesson about success: don’t just focus on mindset. While thinking optimistic thoughts will help you, there are three other “interior empires” when trying to find balance.
Next to your Mindset, you also have your Healthset, Heartset, and Soulset.
Healthset refers to our physical health. One of the best ways to get ahead in life is to live longer. If you want to be in charge of your empire, you need to live long enough to do this! Committing to exercise will help you get much more out of life. It will also help you live longer. It will help you have energy, lose some stress, and be happier.
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Lesson 3
Use the 20/20/20 formula to set your day up for success.
By now you may be wondering if it’s so important to wake up at 5 a.m. What should I do when I’m up so early? It’s entirely possible to wake up this early and waste the extra time by using it to watch the news or scroll through social media.
The billionaire, however, lays out the perfect plan: the 20/20/20 rule, which says you should 20 minutes on three highly valuable activities each.
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Final Words
If you’re ready to take your life to the next level and become great, it all starts with an effective morning routine. Through The 5 AM Club, we learn exactly how to do this, and an exciting fictional story to illustrate it comes as a bonus. The science-backed case Sharma makes for joining the 5 AM Club is likely convincing enough for even those who aren’t morning people.
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新版变化
- 版本: 3.1
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➢ Last Read Option
➢ Book Mark Option Added
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➢ Custom Text Size and Color
➢ Different App Themes options
➢ Book Summary Added
➢ Book best quotations Added
➢ Share with your friends
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其他信息
- 版本: 3.1
- ID: motivationalvalley.The5AMClub
- 类别:
Android 应用›教育 - 操作系统:
Android 6.0 - 大小:
23 Mb - 内容分级:
Everyone - Google Play 评分:
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