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To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat filling and delicious meals. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. This app also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this app also provides you with a 14-day meal plan and 40 delicious Mediterranean-friendly recipes, which will help you get started right away!
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