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How Does the Keto Diet Work Exactly?
The keto diet is a low-carb, high-fat dietary regimen that has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes.
Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones that burn fat — rather than carbohydrates — for energy.
The Keto Diet includes a much greater variety of foods than a conventional diabetic meal plan.
It’s important to remember that, while keto is a “high fat” diet, the goal is to use your body fat as an energy source, not the fat that’s on your plate.
If you and your healthcare team determine that the keto diet is safe for you, follow this handy beginner’s menu for the keto diet. Find here the healthiest recipes for everyday cooking.
Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar.
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