Kehittäjä:
Hinta: * * Ilmainen
Rankingissa: 0 
Arvostelut: 0 Kirjoita arvostelu
Listat: 0 + 0
Pisteet: 0 + 1,418 ¡
Pisteet + 1

Kuvaus

5 Minute Plank Abs Challenge
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Lisää ↓

Näyttökuvat

#1. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#2. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#3. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#4. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#5. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#6. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#7. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#8. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#9. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere#10. 5 Minute Plank Abs Challenge (Android) Tekijänä: Fitness Everywhere

Uutta

  • Versio: New
  • Päivitetty:
  • - Fixed a bug that makes the removal of an exercise from an workout impossible
    - Fixed a bug regarding the deletion of the last program in the list
    - Other small fixes and performance improvements.
    -- If you enjoy our app please leave a nice review on the store

Hinta

Seuraa hintoja

Kehittäjä

Pisteet

Ei löydetty ☹️

Rankingissa

Ei löydetty ☹️

Listat

Ei löydetty ☹️

Arvostelut

Ole ensimmäinen tarkistaa!

Lisätietoja

Yhteystiedot

5 Minute Plank Abs Challenge5 Minute Plank Abs Challenge Lyhennetty URL: Kopioitu!

Saatat myös pitää

    • squat plank lunge challenge
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: Zodani
    • * * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 920   Versio: 1.17.2   Take on the squat, plank, and lunge 30 day challenge squat, plank, lunge 30 day challenge! Representative body workout Try the squat, plank, lunge 30 day challenge. This app helps you ...
    • Plank Challenge App: Workout
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: RoboBot Studio
    • * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 243   Versio: 1.1.5   Plank Workout are one of the most effective exercises to lose belly fat, improve posture, get a healthy spine and build abs muscles in 30 days. Take up this 30 day plank challenge: ...
    • Abs and Core Workout at Home
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: zhangjunya
    • * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 734   Versio: 6.2.0   Challenge your Abs, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness. All the workouts ...
    • Abs Workout: Six Pack Training
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: Ascendik
    • * * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 2,047   Versio: 3.00.8   Abs Workout is a personal trainer app that helps you build an amazing six pack body and core strength using personalized abs challenges. We packed sit ups, crunches, and other ab ...
    • Plank 30 days challenge
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: mEL Studio
    • * * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 1,101   Versio: 3.0.6   Plank challenge 30 day for men and women is a very simple and effective exercises, which have been long known in the sports world. In this app we have collected the most effective 5 ...
    • Plank Timer
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: exercisetimer.org
    • * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 30,990   Versio: 1.7.3   Plank is a very popular workout to get fit at home on it's own, but have you tried doing plank combos? This Plank Timer is the best home workout you can find. You don't have much time,
    • Plank - Lose Weight at Home
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: Power Ups
    • * * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 4,537   Versio: 3.7.3   Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings ...
    • Plank workout BeStronger
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: BeStronger
    • * * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 11,320   Versio: 2.8.2   Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ...
    • Plank Workout for Weight Loss
    • Android Sovellukset: Terveys ja kuntoilu   Tekijänä: Verblike Lab.
    • * * Ilmainen   
    • Listat: 0 + 0   Rankingissa: 0   Arvostelut: 0
    • Pisteet: 0 + 138   Versio: 7.8.2   Discover the ultimate path to a healthier, fitter you with "Plank Workout for Weight Loss". This app is your ideal companion in the journey towards transforming your body through the ...

Saatat myös pitää

AppAggissa käytettävät hakuoperaattorit
Lisää AppAggiin
AppAgg
Aloita - se on ilmainen.
Rekisteröidy
Kirjaudu sisään