| 개발자: | Fitness Everywhere (2) | ||
| 가격: | * * 무료 | ||
| 순위: | 0 | ||
| 리뷰: | 0 리뷰 작성 | ||
| 목록: | 0 + 0 | ||
| 포인트: | 0 + 1,418 ¡ | ||
| 포인트 + 1 | |||
기술
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
스크린샷
새로운 기능
- 버전: New
- 업데이트:
- - Fixed a bug that makes the removal of an exercise from an workout impossible
- Fixed a bug regarding the deletion of the last program in the list
- Other small fixes and performance improvements.
-- If you enjoy our app please leave a nice review on the store
개발자
- Fitness Everywhere
- 플랫폼: Android 앱 (2)
- 목록: 0 + 0
- 포인트: 0 + 1,435 ¡
- 순위: 0
- 리뷰: 0
- 할인: 0
- 동영상: 0
- RSS: 구독
포인트
찾을 수 없음 ☹️
순위
찾을 수 없음 ☹️
목록
찾을 수 없음 ☹️
리뷰
첫 번째 리뷰를 남겨보세요!
추가 정보
https://www.facebook.com/SnowfallMobileApps당신은 또한 같은 수 있습니다
-
- squat plank lunge challenge
- Android 앱: 건강/운동 게시자: Zodani
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 920 버전: 1.17.2 Take on the squat, plank, and lunge 30 day challenge squat, plank, lunge 30 day challenge! Representative body workout Try the squat, plank, lunge 30 day challenge. This app helps you ...
-
- 7 Minute Workout - Abs Workout
- Android 앱: 건강/운동 게시자: Fivestars Studio
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 5,251 버전: 1.28 How to get six-pack abs with 7 minutes a day? How to lose weight and develop abdominal muscles at home? Busy work, Do you haven t too much time for exercise? It's great that 7 Minute ...
-
- Abs Workout for Six Pack Abs
- Android 앱: 건강/운동 게시자: Pride Applications
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 925 버전: 1.0.8 Beautifully designed training system for your abs in 1 app. Forget about gym membership & personal fitness coach. All training programs in Abs Workout are developed by sport ...
-
- Challenge Asia Pacific
- Android 앱: 건강/운동 게시자: iTravel Tech Ltd.
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 48 버전: 1.1.7 Challenge Track provides official real-time tracking for Challenge Family events
-
- Plank Challenge App: Workout
- Android 앱: 건강/운동 게시자: RoboBot Studio
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 243 버전: 1.1.5 Plank Workout are one of the most effective exercises to lose belly fat, improve posture, get a healthy spine and build abs muscles in 30 days. Take up this 30 day plank challenge: ...
-
- Abs and Core Workout at Home
- Android 앱: 건강/운동 게시자: zhangjunya
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 734 버전: 6.2.0 Challenge your Abs, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness. All the workouts ...
-
- Abs Workout for Women:Exercise
- Android 앱: 건강/운동 게시자: OHealthApps Studio
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 6,404 버전: 2.3 Abs workout for women is a fitness app. These effective abs workout app free for both men and women, it gives you a complete abs workout plan to burn belly fat and develop abs. With ...
-
- Abs Workout: Six Pack Training
- Android 앱: 건강/운동 게시자: Ascendik
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 2,047 버전: 3.00.8 Abs Workout is a personal trainer app that helps you build an amazing six pack body and core strength using personalized abs challenges. We packed sit ups, crunches, and other ab ...
-
- Plank 30 days challenge
- Android 앱: 건강/운동 게시자: mEL Studio
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1,101 버전: 3.0.6 Plank challenge 30 day for men and women is a very simple and effective exercises, which have been long known in the sports world. In this app we have collected the most effective 5 ...
-
- Plank Timer
- Android 앱: 건강/운동 게시자: exercisetimer.org
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 30,990 버전: 1.7.3 Plank is a very popular workout to get fit at home on it's own, but have you tried doing plank combos? This Plank Timer is the best home workout you can find. You don't have much time,
-
- Plank - Lose Weight at Home
- Android 앱: 건강/운동 게시자: Power Ups
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 4,537 버전: 3.7.3 Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings ...
-
- Plank Challenge: Core Workout
- Android 앱: 건강/운동 게시자: Leap Fitness Group
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 272,006 버전: 1.3.5 This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. ...
-
- Plank workout BeStronger
- Android 앱: 건강/운동 게시자: BeStronger
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 11,320 버전: 2.8.2 Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ...
-
- Plank Workout for Weight Loss
- Android 앱: 건강/운동 게시자: Verblike Lab.
- * * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 138 버전: 7.8.2 Discover the ultimate path to a healthier, fitter you with "Plank Workout for Weight Loss". This app is your ideal companion in the journey towards transforming your body through the ...